Co-op Honest Value Carrots 1kg

Product Description

Try to include a wide variety of colourful fruit and veg into your diet and aim for at least 3 different veg and 2 different fruits every day. 3 heaped tablespoons will provide 1 of your 5 a day. Eat Well Waste Less Top Tips: Steamed, boiled, roasted, stir fried and braised, carrots are versatile and have many different flavours depending on how they are prepared. Why not try grating leftover carrots into your bolognese to make your meals go further. Juice your carrots with a touch of ginger, lemonade, lime or coconut milk for an exotic, refreshing, zingy juice.

Nutritional Information

Nutrition	per 100g	per 3 heaped tablespoons (approx. 80g)	Reference Intake Average adult
Energy value	185 kJ	148 kJ	8400 kJ
(kcal	44 kcal	35 kcal)	2000 kcal
Fat	<0.5 g	<0.5 g	70 g
(of which Saturates	<0.1 g	<0.1 g)	20 g
Carbohydrate	7.7 g	6.2 g	260 g
(of which Sugars	7.2 g	5.8 g)	90 g
Fibre	3.9 g	3.1 g
Protein	<0.5 g	<0.5 g	50 g
Salt	0.07 g	0.05 g	6 g
Vitamin A	1961 µg	1569 µg	800 µg
% of the N.R.V.	245 %	196 %
N.R.V. = Nutrient Reference Value
Reference intake of an average adult (8400kJ/2000kcal)
12 Servings

Cooking Guidelines

Cooking Instructions: Appliances vary, these are guidelines only.
Hob: Saucepan Moderate Heat 10 mins. Remove from packaging. Pour over sufficient boiling water to cover. Drain and serve immediately.
Microwave: 800W 3-4 mins.; 900W 2.5-3.5 mins.; stand 1 min. Remove from packaging. Place 160g (two portions) into a microwavable dish with 1-2 tablespoons of water. Cover with a vented lid. Cook on full power for the following minutes. Stir half way through cooking.
Steam: Moderate Heat 10 mins. Remove from packaging. Place in the top half of a steamer. Cover and cook over boiling water. Do not allow to boil dry.

Pack size

1 Kilograms

Country Of Origin

United Kingdom

Storage

Keep in fridge 2 to 5°C At home best kept in the fridge. To keep fresher for longer, keep these carrots in their original packaging.