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Co-op Beef Joint 0.894kg
Product Description
Red Tractor - Certified Standards
Nutritional Information
| Nutrition | per 100g | ||
|---|---|---|---|
| Energy value | 894 kJ | ||
| (kcal | 215 kcal) | ||
| Fat | 15 g | ||
| (of which Saturates | 5.9 g) | ||
| Carbohydrate | 0 g | ||
| (of which Sugars | 0 g) | ||
| Fibre | 0 g | ||
| Protein | 20 g | ||
| Salt | 0.13 g |
Cooking Guidelines
Oven cook: Before cook: Preheat oven to 180°C gas mark 4, fan 160°C. Remove joint from packaging. Season joint with salt and pepper (optional). Allow joint to come up to room temperature for approximately 30 minutes. Preheat frying pan to a high heat.
During cook: Add 2 tbsp. of oil to frying pan. Add the joint & seal on all sides for 3-4 minutes to lock in the juices. Place joint in an oven proof dish and cover with foil and cook for:
Rare: 6 minutes per 100g.
Medium: 7-8 minutes per 100g.
Well done: 9 minutes per 100g.
After cook: Remove joint from oven and allow to rest for 20 minutes before serving. Remove string against the grain.
Instructions are provided as a guide only, and cook time will vary depending on the size and overall thickness of the joint.
Appliances vary, these are guidelines only.
Pack size
0.894x0.894 Kilograms
Country Of Origin
United KingdomStorage
Keep in fridge 2 to 5°C.
Home freezing
Freeze as soon as possible and always within the use by date. Use within 3 months. Defrost thoroughly in a fridge before cooking and use immediately.
Keep in the fridge, cook and eat within 24 hours of opening. Don't exceed the use by date.
