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Co-op British Lamb Boneless Shoulder
Product Description
Don't Recycle
Nutritional Information
| Nutrition | per 100g | ||
|---|---|---|---|
| Energy value | 977 kJ | ||
| (kcal | 235 kcal) | ||
| Fat | 18 g | ||
| (of which Saturates | 8.5 g) | ||
| Carbohydrate | 0 g | ||
| (of which Sugars | 0 g) | ||
| Fibre | <0.5 g | ||
| Protein | 18 g | ||
| Salt | 0.1 g |
Cooking Guidelines
Oven cook: 180°C; Fan 160°C; Gas 4; 30 mins per 500g plus 30 mins.
Remove packaging from lamb joint and allow to come up to room temperature for approx. 15 minutes. Preheat oven. Season with salt and pepper (optional). Place in an ovenproof dish and place on the middle shelf of oven. Cook for 30 minutes per 500g plus 30 minutes. For tenderness allow the joint to rest before carving for at least 5 minutes.
Appliances vary, these are guidelines only.
Pack size
Country Of Origin
United KingdomStorage
Keep in fridge 2 to 5°C.
Keep on the bottom shelf of the fridge, cook and eat within 24 hours of opening. Don't exceed the Use By date.
Home Freezing For best quality, freeze as soon as possible and always within the use by date. Use within 1 month. Defrost in a fridge. Defrost thoroughly before cooking and use within 24 hours.
Don't freeze if defrosted.
