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Co-op British Lamb Whole Leg
Product Description
Red Tractor - Certified Standards
Nutritional Information
| Nutrition | per 100g | ||
|---|---|---|---|
| Energy value | 778 kJ | ||
| (kcal | 187 kcal) | ||
| Fat | 12 g | ||
| (of which Saturates | 5.9 g) | ||
| Carbohydrate | 0 g | ||
| (of which Sugars | 0 g) | ||
| Fibre | 0 g | ||
| Protein | 19 g | ||
| Salt | 0.15 g | ||
| Energy value | 778 kJ | ||
| (kcal | 187 kcal) | ||
| Fat | 12 g | ||
| (of which Saturates | 5.9 g) | ||
| Carbohydrate | 0 g | ||
| (of which Sugars | 0 g) | ||
| Fibre | 0 g | ||
| Protein | 19 g | ||
| Salt | 0.15 g |
Cooking Guidelines
Oven cook: Ensure food is piping hot before serving.
180ºC; Fan 160ºC; Gas 4; 30 minutes per 500g plus 30 mins.
Oven Before cook: Remove joint from refrigerator and allow joint to come up to room temperature for approx. 15 minutes.
Remove all packaging. Season with salt and pepper (optional). During cook: Place joint in an oven proof dish and place on middle shelf of oven. Cook for 30 minutes per 500g plus 30 minutes. For tenderness allow the joint to rest before carving for at least 5 minutes.
Appliances vary, these are guidelines only.
Food Safety
Store raw meat covered at the bottom of the fridge. After disposal of packaging, always wash work surfaces, equipment and hands before and after preparing food.
Oven cook: Ensure food is piping hot before serving.
180°C; Fan 160°C, Gas 4; 30 minutes per 500g plus 30 mins.
Before cook: Remove joint from refrigerator and allow joint to come up to room temperature for approx. 15 minutes. Remove all packaging. Season with salt and pepper (optional). During cook: place joint in an oven proof dish and place on middle shelf of oven. Cook for 30 minutes per 500g plus 30 minutes. For tenderness allow the joint to rest before carving for at least 5 minutes.
Appliances vary, these are guidelines only.
Food safety
Store raw meat covered at the bottom of the fridge. After disposal of packaging, always wash work surfaces, equipment and hands before and after preparing food.
Pack size
Country Of Origin
United KingdomStorage
Keep on the bottom shelf of the fridge 2 to 5°C, cook and eat within 24 hours of opening.
Don't exceed the Use By date.
Home Freezing
For best quality, freeze as soon as possible and always within the Use By date. Use within 1 month. Defrost overnight in a refrigerator. Don't freeze if defrosted.
Keep in fridge 2 to 5°C
Home freezing
For best quality, freeze as soon as possible and always within the use by date. Use within 3 months. Defrost overnight in a refrigerator. Don't freeze if defrosted.
Keep on the bottom shelf of the fridge, cook and eat within 24 hours of opening. Don't exceed the use by date.
