Birds Eye Breaded Cod 4 Fish Cakes 198g

Product Description

Break up the week and get a taste of the sea with Birds Eye Cod Fish Cakes - crunchy, fluffy, and extremely scrummy breaded fish. Our Birds Eye Fish Cakes are made from 100% of the finest frozen cod, tossed in flour and breadcrumbs, and cooked to perfection. These frozen fish cakes are tastiest when grilled straight from the freezer. Alternatively, oven bake the breaded cod till it's crisp and golden, and serve with a light green salad for a fresh and healthy dinner time.

Nutritional Information

Nutrition	As Sold 100g Provides:	Per 2 Cod Cakes Grilled Provides:
Energy - kJ	760kJ	755kJ
- kcal	181kcal	180kcal
Fat	8.5g	8.4g
- of which Saturates	0.6g	0.6g
Carbohydrate	16g	16g
- of which Sugars	0.6g	0.6g
Fibre	0.8g	0.8g
Protein	9.8g	9.7g
Salt	0.83g	0.82g
This pack contains 2 portions

Ingredients

Minced Cod (Fish) (45%) Water Potato Wheat Flour Rapeseed Oil Dried Potato Salt Parsley Yeast Sugar Dextrose White Pepper Wheat Gluten Paprika Calcium Carbonate Iron Niacin Thiamin

Allergy Advice

Contains Fish, May Contain Milk, May Contain Mustard, Contains Wheat

Cooking Guidelines

Cooking Instructions: - Please ensure food is cooked until piping hot. - These instructions are guidelines only. - Do not refreeze after defrosting.
Grill: Tastiest when grilled straight from the freezer. Medium Grill 15-20 Mins - Pre-heat the grill. - Turn over occasionally. - Cook until crisp and golden.
Oven cook: Alternatively, oven bake 230°C, Fan 210°C, Gas Mark 8 15-20 Mins - Pre-heat the oven. - Place on a baking tray in the middle of the oven. - Turn over halfway through cooking. - Cook until crisp and golden.

Pack size

198 Grams

Storage

Store in a freezer at -18°C or cooler,