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MSC - Certified Sustainable Seafood MSC™, MSC-C-50470, Thank you for choosing fish that has met the MSC's global standard for sustainability. Together we can help protect fish stocks for the future. Find out more at www.msc.org
'Birds Eye' and 'The Logo Shape' are Trademarks of Nomad Foods Europe Limited
Nutrition | 100g provides: | Per 4 fish fingers oven baked provides#: | |
---|---|---|---|
Energy - kJ/ kcal | 980kJ/234kcal | 1123kJ/268kcal | |
Fat | 12g | 14g | |
- of which Saturates | 1.0g | 1.2g | |
Carbohydrate | 19g | 21g | |
- of which Sugars | 0.7g | 0.8g | |
Fibre | 1.1g | 1.2g | |
Protein | 12g | 14g | |
Salt | 0.86g | 0.97g | |
#Children's nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate | |||
This pack contains 2 portions |
Minced White Fish (Fish) (48%) Batter Coating## Rapeseed Oil ##Batter Coating (Flour (Wheat, Maize), Water, Starch (Potato, Maize), Salt, Raising Agents (Disodium Diphosphates, Sodium Carbonates), Yeast, Skimmed Milk Powder, Mustard, Garlic Powder)
Contains Fish, Contains Milk, Contains Mustard, Contains Wheat
Air Fry: 180°C, 8 mins
- Pre-heat to 180V° for 3 1/2 mins.
- Place product in the basket (max. 8 Fish Fingers) and place in the air fryer.
- Turn over halfway through cooking.
- Cook until crisp and golden.
- Allow to stand for 1 minute.
Cooking Instructions: Tastiest when oven baked straight from the freezer.
- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do not refreeze after defrosting.
Grill: 12-15 mins
- Pre-heat the grill.
- Turn over occasionally.
- Cook until crisp and golden.
Oven cook: 230°C, fan 210°C, gas mark 8, 12 mins
- Pre-heat the oven.
- Place on a baking tray in the top part of the oven.
- Turn over halfway through cooking.
- Cook until crisp and golden.
224 Grams
Store in a freezer at -18℃ or cooler.