Birds Eye Garden Peas 375g

Product Description

One 80g serving of Birds Eye Peas provides 1 of your recommended 5 daily portions of fruit and vegetables. Garden peas add some green to your plate! Our garden peas are a source of vitamin C & rich in protein which a source of makes them great for your immune system** and muscles*** **Vitamin C contributes to the normal function of the immune system. ***Protein contributes to the maintenance of muscle mass. Our garden peas are picked and frozen within 2 1/2 hours to retain their nutrients and capture their freshness.

Nutritional Information

Nutrition	100g Provides:	Per serving (80g) microwaved provides:
Energy	285kJ	229kJ
- kcal	68kcal	55kcal
Fat	0.7g	0.6g
- of which Saturates	0.1g	<0.1g
Carbohydrate	7.5g	6.0g
- of which Sugars	4.9g	3.9g
Fibre	6.0g	4.8g
Protein	4.9g	3.9g
Salt	<0.01g	<0.01g
Vitamin C	16mg 20% NRV	12mg 15% NRV
This pack contains approximately 4 portions
NRV = Nutrient Reference Value

Cooking Guidelines

Boil: Alternatively Place in a pan and add sufficient boiling water to cover. Bring back to the boil. Cover and simmer for 3 minutes. Drain and serve. Season to taste.
Cooking Instructions: Always cook straight from the freezer. Do not eat raw or defrosted. Your garden peas require cooking in accordance with our cooking instructions before consumption. - Please ensure food is cooked until piping hot. - These instructions are guidelines only. - Do not refreeze after defrosting.
Microwave: For 2 servings place the garden peas in a microwavable bowl. Add 15ml (1tbsp) of water and cover. On full power for: 3 1/2 mins 700W 3 mins 800W 2 1/2 mins 900W Drain and serve. Season to taste.

Pack size

375 Grams

Storage

Store in a freezer at -18°C or cooler