Birds Eye Crunchy Traybake Garden Vegetables & Signature Crumb Fish Fillets 380g

Product Description

Looking for healthy meal inspiration? We've got you covered. Introducing the crunchy Birds Eye Fish Tray Bake with fish fillets, breadcrumb and garden vegetables. This delicious white fish tray bake is made with succulent frozen fish fillets topped with broccoli, sugar snap peas and spinach in a delicious sauce, then finished with an added crunchy topping. Packed with vitamins and nutrients, our frozen veg and fish fillet tray bake is frozen quickly to lock in the goodness. Whack it in the oven for a tasty and healthy meal to break up the week.

Nutritional Information

Nutrition	As Sold 100g Provides:	Per 1/2 a Tray Oven Baked Provides:
Energy - kJ	410kJ	764kJ
- kcal	97kcal	182kcal
Fat	3.2g	6.1g
- of which Saturates	0.6g	1.0g
Carbohydrate	5.8g	11g
- of which Sugars	1.1g	2.1g
Fibre	0.7g	1.4g
Protein	11g	20g
Salt	0.75g	1.4g
This pack contains 2 portions
A serving of 1/2 tray oven baked provides: 198mg Omega 3 (EPA+DHA)

Ingredients

Alaska Pollock (Fish) (52%) Mixed Vegetables (25%) (Broccoli, Sugar Snap Peas, Spinach) Whole Milk Pretzel and Breadcrumb Mix (Wheat Flour, Rapeseed Oil, Acidity Regulator (Sodium Hydroxide), Yeast, Salt, Sea Salt, Sugar, Dextrose, Paprika) Rapeseed Oil Water Low Fat Quark (Milk) Rice Starch Maize Starch Parsley Salt Yoghurt (Milk) Spices

Allergy Advice

Contains Fish, Contains Milk, Contains Wheat, Free From Artificial Colours, Free From Artificial Flavours, Free From Artificial Preservatives

Cooking Guidelines

Oven cook: To Prepare... Tasty when Oven Baked Straight from the Freezer. 210°C, Fan 190°C, Gas Mark 8, 40-45 mins - Pre-heat the oven. - Place the paper tray on a baking tray in the middle of the oven. - Cook for the required time. Be Careful! The Contents Will Be Very Hot. - Please ensure food is cooked until piping hot. - These instructions are guidelines only. - Do Not refreeze after defrosting.

Pack size

380 Grams

Storage

Store in a freezer at -18°C or cooler.