Birds Eye Green Cuisine 12 Fish-Less Fingers 336g

Product Description

'Birds Eye' and 'the logo shape' are trademarks of Nomad Foods Europe Limited.

Nutritional Information

Nutrition	As Sold 100g Provides:	Per 4 Fishless Fingers Oven Baked Provides
Energy - kJ	1073kJ	1181kJ
- kcal	257kcal	282kcal
Fat	13g	14g
- of which Saturates	1.0g	1.1g
Carbohydrate	26g	29g
- of which Sugars	1.7g	1.9g
Fibre	2.0g	2.3g
Protein	7.9g	8.9g
Salt	1.3g	1.5g
A serving of 4 fishless fingers oven baked provides: 1.5g a-Linolenic fatty acid
This pack contains 3 portions

Ingredients

Textured Rice Flake (40%) Wheat Flour Water Rapeseed Oil Wheat Gluten Potato Starch Natural Flavouring Salt Wheat Fibre Spices Yeast

Allergy Advice

Contains Wheat

Cooking Guidelines

Cooking Instructions: Tastiest when oven baked straight from the freezer. - Please ensure food is cooked until piping hot. - These instructions are guidelines only. - Do not refreeze after defrosting.
Grill: Alternatively, grill Medium grill 12-15 mins Pre-heat the grill. Turn over occasionally. Cook until crisp and golden.
Oven cook: 230°C, Fan 210°C, Gas Mark 8, 12-15 Mins Pre-heat the oven. Place on a baking tray in the top part of the oven. Turn over halfway through cooking. Cook until crisp and golden.

Dietary Requirements

Suitable for Vegans

Pack size

336 Grams

Storage

Store in a freezer at -18°C or cooler.