Birds Eye Mixed Vegetables 340g

Product Description

Our Mixed Vegetables are high in fibre which is good for a healthy diet and are a rich source of vitamin A which is great for your vision*. What's more, our Mixed Vegetables are picked and frozen within hours to create the perfect taste and to retain nutrients. * Vitamin A contributes to the maintenance of normal vision One 160g serving of Birds Eye Mixed Vegetables provides two of your recommended 5 daily portions of fruit and vegetables.

Nutritional Information

Nutrition	As Sold 100g Provides:	Per Serving (160g) Microwaved Provides:
Energy - kJ	234kJ	366kJ
- kcal	56kcal	87kcal
Fat	0.6g	0.9g
- of which Saturates	0.1g	0.2g
Carbohydrate	7.8g	12.0g
- of which Sugars	4.7g	9.6g
Fibre	4.2g	6.7g
Protein	2.7g	4.4g
Salt	0.03g	0.05g
Vitamin A	708µg 89% NRV#	1130µg 141% NRV#
#Average value when microwaved according to pack instructions
NRV = Nutrient Reference Value

Ingredients

Peas (43%) Carrots (37%) Sweetcorn (12%) Green Beans (8%)

Allergy Advice

Free From Artificial Colours, Free From Artificial Flavours, Free From Artificial Preservatives

Cooking Guidelines

Boil: Alternatively, boil Place in a pan and add sufficient boiling water to cover. Bring back to the boil. Cover and simmer for 3 minutes. Drain and serve. Season to taste.
Cooking Instructions: To Prepare... Always cook straight from frozen. Do not eat raw or defrosted. Your Mixed Vegetables require cooking in accordance with our cooking instructions before consumption. - Please ensure food is cooked until piping hot. - These instructions are guidelines only. - Do not refreeze once defrosted.
Microwave: To retain more vitamins, microwave straight from the freezer. For 160g (Approximately 1 serving) Place the Mixed Vegetables in a microwavable bowl. Add 15ml (1tbsp) of water and cover. Microwave on Full Power for: 700W 3 mins, 800W 2 1/2 mins, 900W 2 1/2 mins Drain and serve. Season to taste.

Pack size

340 Grams

Storage

See back of pack for best before end date Store in a freezer at -18°C or cooler