Co-op Parsnips 500g

Product Description

Try to include a wide variety of colourful fruit and veg into your diet and aim for at least 3 different veg and 2 different fruits every day. 1 large parsnip will provide 1 of your 5 a day.
Try to include a wide variety of colourful fruit and veg into your diet and aim for at least 3 different veg and 2 different fruits every day. 1 large parsnip will provide 1 of your 5 a day.

Nutritional Information

Nutrition	per 100g	per large parsnip (approx. 80g)
Energy value	320 kJ	260 kJ
(kcal	75 kcal	60 kcal)
Fat	1.1 g	0.9 g
(of which Saturates	0.2 g	0.2 g)
Carbohydrate	13 g	10 g
(of which Sugars	5.7 g	4.6 g)
Fibre	4.9 g	3.9 g
Protein	1.8 g	1.4 g
Salt	<0.05 g	<0.05 g
Energy value	320 kJ	260 kJ
(kcal	75 kcal	60 kcal)
Fat	1.1 g	0.9 g
(of which Saturates	0.2 g	0.2 g)
Carbohydrate	13 g	10 g
(of which Sugars	5.7 g	4.6 g)
Fibre	4.9 g	3.9 g
Protein	1.8 g	1.4 g
Salt	<0.05 g	<0.05 g

Cooking Guidelines

Cooking Instructions: For best results, cook from chilled. Appliances vary, these are guidelines only.
Other: 220°C, Fan 200°C, Gas 7, 20-30 mins Roasting Top and tail the parsnip then slice length ways into quarters. Place on an oven tray and drizzle with oil. Cook on a moderate heat (220°C/Gas mark 7) for 20-30 minutes. Season with sea salt to taste.
Shallow Fry: Moderate Heat 10 mins Saucepan boiling Place into a pan of boiling water, cover and cook for 10 mins (or until tender). Do not allow to boil dry.
Steam: Moderate Heat 10 mins Place in the top half of a steamer. Cover and cook over boiling water for 10 mins (or until tender). Do not allow to boil dry.
Cooking Instructions: For best results, cook from chilled. Appliances vary, these are guidelines only.
Other: 220°C, Fan 200°C, Gas 7, 20-30 mins Roasting Top and tail the parsnip then slice length ways into quarters. Place on an oven tray and drizzle with oil. Cook on a moderate heat (220°C/Gas mark 7) for 20-30 minutes. Season with sea salt to taste.
Shallow Fry: Moderate Heat 10 mins Saucepan boiling Place into a pan of boiling water, cover and cook for 10 mins (or until tender). Do not allow to boil dry.
Steam: Moderate Heat 10 mins Place in the top half of a steamer. Cover and cook over boiling water for 10 mins (or until tender). Do not allow to boil dry.

Pack size

500 Grams

Country Of Origin

United Kingdom

Storage

Store in the fridge at 2 - 5°C to keep fresh for many days longer. If it still looks good enough to eat, it is!
Store in the fridge at 2 - 5°C to keep fresh for many days longer. If it still looks good enough to eat, it is!