Co-op Sweetcorn Twins

Product Description

Try to include a wide variety of colourful fruit and veg into your diet and aim for at least 3 different veg and 2 different fruits every day. One corn on the cob will provide 1 of your 5 a day.

Nutritional Information

Nutrition	per 100g	per cob (approx. 80g)	Reference Intake Average adult
Energy value	164 kJ	131 kJ	8400 kJ
(kcal	39 kcal	31 kcal)	2000 kcal
Fat	1.1 g	0.9 g	70 g
(of which Saturates	0.1 g	<0.1 g)	20 g
Carbohydrate	4.8 g	3.8 g	260 g
(of which Sugars	1.2 g	1.0 g)	90 g
Fibre	0.9 g	0.7 g
Protein	2.0 g	1.6 g	50 g
Salt	<0.01 g	<0.01 g	6 g
Reference intake of an average adult (8400kJ/2000kcal)

Cooking Guidelines

Cooking Instructions: Appliances vary, these are guidelines only.
Hob: Moderate heat 6-8 mins Saucepan Remove packaging. Pour over sufficient boiling water to cover.
Steam: Moderate heat 7-8 mins Remove packaging. Place in the top half of a steamer. Cover and cook over boiling water. Do not allow to boil dry.

Pack size

2 Sweetcorn

Country Of Origin

Morocco

Storage

Store in the fridge at 2-5°C to keep fresh for days longer. If it still looks good enough to eat, it is!