Co-op Mushy Peas 300g

Product Description

Mushy peas are a source of fibre as they contain at least 1.5g fibre per 100kcal.

Nutritional Information

Nutrition	per 100g (1/3 can)	Reference Intake Average adult	Reference Intake per serving
Energy value	308 kJ	8400 kJ
(kcal	73 kcal)	2000 kcal	4%
Fat	<0.5 g Low	70 g	1%
(of which Saturates	<0.1 g) Low	20 g	1%
Carbohydrate	12 g	260 g	5%
(of which Sugars	1.0 g) Low	90 g	1%
Fibre	2.2 g
Protein	4.6 g	50 g	9%
Salt	0.49 g Med	6 g	8%
3 Servings

Ingredients

Rehydrated Processed Peas (95%) Water Sugar Salt Colours (Copper Complexes of Chlorophyllins, Carotenes)

Cooking Guidelines

Cooking Instructions: Appliances vary, these are guidelines only.
Hob: Moderate heat 3-4 mins. Empty contents into a saucepan. Heat gently, stirring occasionally until thoroughly heated. Don't allow to boil.
Microwave: 800W 2-2 1/2 mins.; 900W 1 1/2-2 mins. Place in a microwaveable dish. Cover with a vented lid. Stir halfway through.

Dietary Requirements

Suitable for Vegans

Pack size

300 Grams

Storage

For best before end date: See can end. Store in a cool, dry place. Any unused food should be put in a covered container, then kept in the fridge and eaten in 4 days.