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A range of tasty recipes for you to enjoy, from sumptuous starters, mouthwatering mains and delicious desserts, you'll find them all here.
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5 a day*
*An 80g serving will provide you with 1 of your 5 a day portions of fruit and veg.
Healthy Eating
A healthy diet contains lots of fruit and vegetables, is based on starchy foods such as wholegrain bread, pasta and rice and is low in fat (especially saturated fat), salt and sugar. Adults should eat at least 5 portions of different fruit and vegetables each day.
Fresh, frozen, dried, canned and concentrated fruit and vegetables all count towards this.
Nutrition | per 100g | ||
---|---|---|---|
Energy value | 35 kJ | ||
(kcal | 8 kcal) | ||
Fat | <0.5 g | ||
(of which Saturates | <0.1 g) | ||
Carbohydrate | <0.5 g | ||
(of which Sugars | <0.5 g) | ||
Fibre | 0.7 g | ||
Protein | 1.0 g | ||
Salt | <0.01 g |
200 Grams
At home best kept in the fridge