Co-op Sugarsnap Peas 150g

Product Description

One handful of sugar snap peas will provide you with 1 of your 5 a day portions of fruit and veg.

Nutritional Information

Nutrition	per 100g	per handful (approx. 80g)
Energy value	172 kJ	137 kJ
(kcal	41 kcal	33 kcal)
Fat	0.2 g	0.2 g Low
(of which Saturates	0.0 g	0.0 g) Low
Carbohydrate	5.0 g	4.0 g
(of which Sugars	3.7 g	3.0 g) Low
Fibre	2.7 g	2.2 g
Protein	3.4 g	2.7 g
Salt	0.02 g	0.02 g Low

Cooking Guidelines

Cooking Instructions: Appliances vary, these are guidelines only.
Microwave: 800W 3-4 mins.; 900W 2 1/2-3 1/2 mins.; stand 1 min. Place in a microwaveable dish with 12 tablespoons of water and cover with a vented lid. Stir halfway through cooking time.
Shallow Fry: Saucepan Moderate Heat 4-5 mins Remove from packaging. Pour over sufficient boiling water to cover.
Steam: Moderate Heat 5 mins Place in the top half of a steamer, cover and cook over boiling water, do not allow to boil dry. Remove from steamer and serve.

Pack size

150 Grams

Country Of Origin

Kenya

Storage

At home best kept in the fridge Store in the fridge at 2-5°C to keep fresh for days longer. If it still looks good enough to eat, it is!