Co-op Garlic Flatbread 230g

Product Description

Film - Don't Recycle

Nutritional Information

Nutrition	per 100g	per 1/4 flatbread (approx. 57g)	Reference Intake Average adult
Energy value	1136 kJ	653 kJ	8400 kJ
(kcal	270 kcal	155 kcal)	2000 kcal
Fat	6.8 g	3.9 g Med	70 g
(of which Saturates	1.9 g	1.1 g) Med	20 g
Carbohydrate	42 g	24 g	260 g
(of which Sugars	2.9 g	1.7 g) Low	90 g
Fibre	2.0 g	1.2 g
Protein	8.9 g	5.1 g	50 g
Salt	0.88 g	0.51 g Med	6 g
Reference intake of an average adult (8400kJ/2000kcal)
4 Servings
Energy value	1063 kJ	606 kJ	8400 kJ
(kcal	252 kcal	144 kcal)	2000 kcal
Fat	5.5 g	3.1 g	70 g
(of which Saturates	1.4 g	0.8 g)	20 g
Carbohydrate	43 g	24 g	260 g
(of which Sugars	2.9 g	1.7 g)	90 g
Fibre	1.8 g	1.0 g
Protein	7.2 g	4.1 g	50 g
Salt	0.78 g	0.44 g	6 g
4 Servings

Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin) Water Palm Oil Rapeseed Oil Medium Fat Hard Cheese (Milk) (2%) Chopped Garlic (2%) Durum Wheat Semolina Salt Sugar Extra Virgin Olive Oil (1%) Yeast Chopped Parsley Concentrated Lemon Juice Skimmed Milk Powder Emulsifier (Mono- and Diglycerides of Fatty Acids) Flavouring Colour (Carotenes) Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin) Water Vegetable Oils (Rapeseed, Palm) Durum Wheat Semolina Chopped Garlic Salt Yeast Chopped Parsley Concentrated Lemon Juice Skimmed Milk Powder Emulsifier (Mono- and Diglycerides of Fatty Acids - Vegetable) Flavouring Carotenes

Allergy Advice

Contains Milk, Contains Wheat, Contains Milk, Contains Wheat

Cooking Guidelines

Cooking Instructions: Appliances vary, these are guidelines only.
Oven cook: 200°C, Fan 180°C, Gas 6 10-12 mins Preheat oven. Remove all packaging. Place on a baking tray in centre of oven.
Oven cook: 200°C, Fan 180°C, Gas 6, 8-10 mins Preheat oven. Remove all packaging. Place on a baking tray in centre of oven.
Cooking Instructions: For best results, cook from chilled. Appliances vary, these are guidelines only.
Oven cook: 200°C, Fan 180°C, Gas 6, 12-14 mins Preheat oven. Remove all packaging. Place on a baking tray in centre of oven.
Oven cook: 200°C, Fan 180°C, Gas 6, 8-10 mins Preheat oven. Remove all packaging. Place on a baking tray in centre of oven.

Dietary Requirements

Suitable for Vegetarians

Pack size

230 Grams

Storage

Keep in fridge 2 to 5ºC and eat within 24 hours of opening. Don't exceed the Use By date. Home Freezing For best quality, freeze as soon as possible and always within the use by date. Use within 1 month.
Keep in fridge 2 to 5°C Home freezing For best quality, freeze as soon as possible and always within the best before date. Use within 1 month. Keep in the fridge and eat within 24 hours of opening. Don't exceed the use by date.