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Co-op Irresistible Hereford Rump Steak
Product Description
Hereford cross breed sired from a pure bred Hereford bull. From farmers we know and trust.
Nutritional Information
| Nutrition | per 100g | Reference Intake Average adult | |
|---|---|---|---|
| Energy value | 726 kJ | 8400 kJ | |
| (kcal | 174 kcal) | 2000 kcal | |
| Fat | 10 g | 70 g | |
| (of which Saturates | 4.3 g) | 20 g | |
| Carbohydrate | 0 g | 260 g | |
| (of which Sugars | 0 g) | 90 g | |
| Fibre | 0 g | ||
| Protein | 21 g | 50 g | |
| Salt | 0.14 g | 6 g |
Cooking Guidelines
Shallow Fry: High Heat
4-6mins Rare; 6-8mins Medium; 8+mins Well Done.
Remove the steak from the packaging and place onto a large plate. Allow to come up to room temperature, approx 10 minutes. Pre-heat frying pan. Lightly season the steak. Add 1 teaspoon of oil to the pan, place the steak into the pan. Tum every 2 minutes. Allow to rest for 3 minutes before serving. Appliances vary, these are guidelines only.
Pack size
Country Of Origin
United KingdomStorage
Keep in the fridge 2 to 5°C, cook and eat within 24 hours of opening. Don't exceed the Use By date.
