Our recipes
A range of tasty recipes for you to enjoy, from sumptuous starters, mouthwatering mains and delicious desserts, you'll find them all here.
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All the fish and shellfish in our sandwiches from pole and line caught tuna to delicious Scottish smoked salmon is 100% responsibly sourced
All the fish and shellfish in our sandwiches from pole and line caught tuna to delicious Scottish smoked salmon is 100% responsibly sourced
Nutrition | per 100g | per pack (approx. 176g) | Reference Intake Average adult |
---|---|---|---|
Energy value | 705 kJ | 1240 kJ | 8400 kJ |
(kcal | 167 kcal | 294 kcal) | 2000 kcal |
Fat | 3.5 g | 6.2 g Med | 70 g |
(of which Saturates | 0.5 g | 0.8 g) Low | 20 g |
Carbohydrate | 23 g | 40 g | 260 g |
(of which Sugars | 2.1 g | 3.6 g) Low | 90 g |
Fibre | 2.2 g | 3.8 g | |
Protein | 10 g | 18 g | 50 g |
Salt | 1.04 g | 1.83 g High | 6 g |
Reference intake of an average adult (8400kJ/2000kcal) | |||
Serves 1 | |||
Energy value | 705 kJ | 1240 kJ | 8400 kJ |
(kcal | 167 kcal | 294 kcal) | 2000 kcal |
Fat | 3.5 g | 6.2 g Med | 70 g |
(of which Saturates | 0.5 g | 0.8 g) Low | 20 g |
Carbohydrate | 23 g | 40 g | 260 g |
(of which Sugars | 2.1 g | 3.6 g) Low | 90 g |
Fibre | 2.2 g | 3.8 g | |
Protein | 10 g | 18 g | 50 g |
Salt | 1.04 g | 1.83 g High | 6 g |
Reference intake of an average adult (8400kJ/2000kcal) | |||
Serves 1 |
Malted Bread (47%) (Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes, Wheat Bran, Wheat Protein, Yeast, Malted Barley Flour, Salt, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Malted Wheat Flour, Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid), Wheat Starch, Wheat Flour) Prawns (Cold Water Prawn (Crustacean), Salt) Mayonnaise (13%) (Water, Rapeseed Oil, Cornflour, Spirit Vinegar, Pasteurised Egg Yolk, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Sugar, White Wine Vinegar, Concentrated Lemon Juice, Salt) Lemon Juice 39% Prawns Malted Bread (47%) (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes, Wheat Bran, Wheat Protein, Yeast, Malted Barley Flour, Salt, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Malted Wheat Flour, Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid), Wheat Starch, Wheat Flour) Prawns (Cold Water Prawn (Crustacean), Salt) Mayonnaise (13%) (Water, Rapeseed Oil, Cornflour, Spirit Vinegar, Pasteurised Egg Yolk, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Sugar, White Wine Vinegar, Concentrated Lemon Juice, Salt) Lemon Juice 39% Prawns
Contains Barley, Contains Crustaceans, Contains Eggs, Contains Mustard, Contains Barley, Contains Crustaceans, Contains Eggs, Contains Mustard, May Contain Sesame, Contains Wheat, May Contain Sesame, Contains Wheat
Keep in fridge 2 to 5°C
Once opened eat straight away.
Keep in fridge 2 to 5°C
Once opened eat straight away.