Co-op British 2 Unsmoked Gammon Steaks 420g

Product Description

Red Tractor - Certified Gammon RSPCA Assured - Certification Mark, The outdoor bred pork in this steak comes from producers inspected to RSPCA welfare standards by the RSPCAs independently certified farm assurance scheme.

Nutritional Information

Nutrition	100g:	per steak (210g):
Energy	449kJ/107kcal	943kJ/224kcal
Fat	3.2g	6.7g Med
(of which Saturates	1.0g)	2.1g Low)
Carbohydrate	<0.5g	0.5g
(of which Sugars	<0.5g)	<0.5g Low)
Fibre	0.6g	1.3g
Protein	19g	40g
Salt	1.6g	3.36g High
2 Servings

Ingredients

Pork (88%) Added Water (9%) Salt Stabilisers (Triphosphates, Polyphosphates, Diphosphates) Antioxidant (Sodium Ascorbate) Preservatives (Sodium Nitrite, Potassium Nitrate)

Cooking Guidelines

Cooking Instructions: Ensure food is piping hot. N.B Cooking times may vary depending on the size and thickness of the steak. Appliances vary, these are guidelines only. Food Safety store raw meat covered at the bottom of the fridge. Always wash work surfaces, equipment and hands before and after preparing food and after disposal of packaging. Cook meat until the juices run clear.
Grill: Moderate heat 18-20 mins. Grill Remove from packaging. Transfer to a rack in a grill pan, turn occasionally during cooking.
Shallow Fry: Moderate heat 16-18 mins. Pan fry remove from packaging. Add to 1 tbsp of pre-heated oil, turn occasionally during cooking.

Pack size

420 Grams

Country Of Origin

United Kingdom

Storage

Keep in fridge 2 to 5°C Home freezing For best quality, freeze as soon as possible and always within the use by date. Use within 1 month. Defrost in a fridge. Defrost thoroughly before cooking and use within 24 hours. Keep in the fridge, cook and eat within 3 days of opening. Don't exceed the use by date.