Co-op 2 Breaded Cod 270g

Product Description

Packaged in a protective atmosphere. MSC - Certified Sustainable Seafood, MSC™, MSC-C-50503, From an MSC certified sustainable fishery. www.msc.org

Nutritional Information

Nutrition	per 100g	per portion (135g)	Reference Intake Average adult
Energy value	950 kJ	1283 kJ	8400 kJ
(kcal	227 kcal	306 kcal)	2000 kcal
Fat	9.8 g	13 g Med	70 g
(of which Saturates	1.2 g	1.6 g) Low	20 g
Carbohydrate	22 g	30 g	260 g
(of which Sugars	2.0 g	2.7 g) Low	90 g
Fibre	0.8 g	1.0 g
Protein	12 g	17 g	50 g
Salt	0.46 g	0.62 g Med	6 g
Reference intake of an average adult (8400kJ/2000kcal)
2 Servings

Ingredients

Atlantic Cod (Fish) (52%) Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin) Water Vegetable Oils (Rapeseed Oil, Extra Virgin Olive Oil) Cornflour Salt Wheat Gluten Yeast Cider Vinegar Sugar Wheat Starch Stabiliser (Hydroxypropyl Methylcellulose)

Allergy Advice

Contains Fish, Contains Wheat

Cooking Guidelines

Oven cook: Ensure food is piping hot. 200°C, Fan 180°C, Gas 6, 16-18 mins. Preheat oven. Remove packaging. Cook on a baking tray in centre of oven. Appliances vary, these are guidelines only. Do not reheat.

Pack size

270 Grams

Storage

Keep in fridge 2 to 5°C Home freezing For best quality, freeze as soon as possible and always within the use by date. Use within 1 month. Defrost in a fridge. Defrost thoroughly before cooking and use within 24 hours. Don't freeze, if defrosted. Keep in the fridge, cook and eat within 24 hours of opening. Don't exceed the use by date.