Co-op Braised Steak with Buttery Mashed Potato 400g

Product Description

Protein can help towards the maintenance of muscle mass and bones.

Nutritional Information

Nutrition	per 100g	per pack (400g)	Reference Intake Average adult
Energy value	344 kJ	1378 kJ	8400 kJ
(kcal	82 kcal	327 kcal)	2000 kcal
Fat	1.8 g	7.2 g Low	70 g
(of which Saturates	0.7 g	2.7 g) Low	20 g
Carbohydrate	8.8 g	35 g	260 g
(of which Sugars	1.0 g	4.1 g) Low	90 g
Fibre	<0.5 g	2.0 g
Protein	7.3 g	29 g	50 g
Salt	0.32 g	1.28 g Med	6 g
Serves 1

Ingredients

Potato (37%) Marinated Cooked Beef (25%) (Beef, Red Wine, Cornflour, Tomato Paste, Salt) Water Carrot (5%) Onion (4%) Red Wine (3%) Butter (Milk) Cornflour Worcester Sauce (Water, Spirit Vinegar, Sugar, Tamarind Extract, Onion, Garlic, Concentrated Lemon Juice, Ginger, Clove, Chilli) Rapeseed Oil Redcurrant Jelly (Brown Sugar, Water, Redcurrant Juice from Concentrate, Lemon Juice from Concentrate, Gelling Agent (Pectin)) Tomato Paste Garlic Purée Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin) Beef Stock (Water, Yeast Extract, Beef Fat, Beef, Salt, Tomato Concentrate, Carrot Juice from Concentrate, Tomato Paste, Onion, Carrots, Black Pepper) Salt Colour (Plain caramel) Sugar Thyme Black Pepper White Pepper

Allergy Advice

Contains Milk, Contains Wheat

Cooking Guidelines

Cooking Instructions: For best results, oven cook. Ensure food is piping hot before serving. The tray may soften but will regain strength on standing. Not suitable for heating from frozen. Appliances vary, these are guidelines only. Do not reheat.
Microwave: 800W 6 mins 900W 5 1/2 mins, stand 1 min Remove sleeve and pierce film lid. Stir halfway through, re-cover and stir before serving. Allow to stand for 1 minute before serving.
Oven cook: 190°C, Fan 170°C, Gas 5, 20-25 mins Preheat oven. Remove sleeve and pierce film lid. Place on a baking tray in centre of oven. Allow to stand for 1 minute before serving.

Pack size

400 Grams

Storage

Keep in fridge 2 to 5℃ Home freezing For best quality, freeze as soon as possible and always within the use by date. Use within 1 month. Defrost in a fridge. Defrost thoroughly before heating and use within 24 hours.