Co-op GRO The Quarter Pounder 227g

Product Description

Protein can help towards the maintenance of muscle mass and bones.

Nutritional Information

Nutrition	per 100g	per burger (approx. 114g)	Reference Intake Average adult
Energy value	838 kJ	951 kJ	8400 kJ
(kcal	202 kcal	229 kcal)	2000 kcal
Fat	13 g	14 g Med	70 g
(of which Saturates	4.6 g	5.2 g) Med	20 g
Carbohydrate	8.8 g	10 g	260 g
(of which Sugars	<0.5 g	<0.5 g) Low	90 g
Fibre	6.2 g	7.0 g
Protein	9.9 g	11 g	50 g
Salt	0.90 g	1.02 g Med	6 g
Reference intake of an average adult (8400kJ/2000kcal)
2 Servings
Energy	768kJ/184kcal
Fat	11g
(of which Saturates	2.8g)
Carbohydrate	6.2g
(of which Sugars	0.8g)
Fibre	5.8g
Protein	13g
Salt	0.66g

Ingredients

Water Vegetable Oils (Rapeseed, Shea, Coconut) Onion (11%) Soya Protein Concentrate (11%) Thickener (Methyl cellulose) Potato Fibre Flavouring Rice Flour Chick Pea Flour Yeast Extract Maltodextrin Beetroot Powder Malt Extract (Barley) Cracked Black Pepper Cornflour Salt Dextrose Water Soya Protein Concentrate Rapeseed Oil Onion Shea Oil Rice Flour Maize Flour Stabiliser (Methyl Cellulose) Pea Fibre Colours (Beetroot Red, Plain Caramel) Coconut Oil Yeast Extract Flavouring Salt Maize Starch White Pepper Dextrose

Allergy Advice

Contains Barley, Contains Soya, Contains Soya

Cooking Guidelines

Cooking Instructions: Ensure food is piping hot. Appliances vary, these are guidelines only. Do not reheat.
Grill: Medium Heat 18-20 mins. Remove all packaging. Pre heat grill. Place burger on grill rack and cook under grill for 18-20 minutes, turn halfway through cooking.
Shallow Fry: Medium heat 12-15 mins. Preheat a little oil in a frying pan. Remove all packaging and place burgers in the pan. Cook for 12-15 minutes, turning frequently.
Air Fry: 180°C; 16 mins. Preheat air fryer to 180°C. Remove all packaging. Place the burgers side by side in the basket of the air fryer and cook for 16 minutes.
Cooking Instructions: Ensure piping hot before serving. Appliances vary, these are guidelines only. Do not reheat.
Grill: Preheat grill. Remove all packaging. Transfer the burgers to a rack in a grill pan. Grill on a medium heat for 15 minutes. Turn every 5 minutes during cooking.
Shallow Fry: Heat 2 tsps. (10ml) of vegetable oil in a frying pan over a medium heat. Remove all packaging. Once oil is hot, add the burgers. Pan fry on a medium heat for 14 minutes. Turn the burgers every 4 minutes during cooking.

Dietary Requirements

Suitable for Vegans

Pack size

227 Grams

Storage

Home freezing for best quality, freeze as soon as possible and always within the use by date. Use within 1 month. Defrost in a fridge. Defrost thoroughly before cooking and use within 24 hours. Keep in the fridge 2 to 5°C, cook and eat within 24 hours of opening. Don't exceed the use by date.
Keep in fridge 2 to 5°C Home freezing For best quality, freeze as soon as possible and always within the use by date. Use within 1 month. Defrost in a fridge. Defrost thoroughly before cooking and use within 24 hours. Keep in the fridge and eat within 2 days of opening. Don't exceed the use by date.