Co-op Microwave Long Grain Rice 250g

Product Description

Fluffy white long grain rice. This versatile rice makes the perfect accompaniment to most savoury dishes
This versatile rice makes the perfect accompaniment to most savoury dishes Co-op Long Grain Rice is grown on sub-tropical paddy fields. Humidity & year-round rainfall are ideal to produce smooth, firm long grain rice with a subtle flavour and creamy texture. Long grain rice is the perfect accompaniment for chilli con carne & casseroles.

Nutritional Information

Nutrition	per 100g	per 1/2 pack (125g)	Reference Intake Average adult
Energy value	624 kJ	780 kJ	8400 kJ
(kcal	148 kcal	184 kcal)	2000 kcal
Fat	1.5 g	1.9 g Low	70 g
(of which Saturates	0.2 g	0.3 g) Low	20 g
Carbohydrate	30 g	38 g	260 g
(of which Sugars	<0.5 g	<0.5 g) Low	90 g
Fibre	1.4 g	1.8 g
Protein	2.7 g	3.4 g	50 g
Salt	<0.01 g	<0.01 g Low	6 g
Reference intake of an average adult (8400kJ/2000kcal)
Serves 2
Energy value	666 kJ	832 kJ	8400 kJ
(kcal	157 kcal	197 kcal)	2000 kcal
Fat	1.5 g	1.9 g Low	70 g
(of which Saturates	0.3 g	0.4 g) Low	20 g
Carbohydrate	32 g	40 g	260 g
(of which Sugars	<0.5 g	<0.5 g) Low	90 g
Fibre	2.7 g	3.4 g
Protein	3.0 g	3.7 g	50 g
Salt	0 g	0 g Low	6 g
Reference intake of an average adult (8400kJ/2000kcal)
Serves 2

Ingredients

Cooked Long Grain Rice (98%) (Water, Long Grain Rice) Sunflower Oil Cooked Long Grain Rice (99%) (Water, Long Grain Rice) Sunflower Oil Emulsifier (Mono- and Diglycerides of Fatty Acids - Vegetable) Acidity Regulator (Citric Acid)

Allergy Advice

May Contain Sesame

Cooking Guidelines

Microwave: Ensure food is piping hot before serving. Appliances vary, these are guidelines only. For best results, gently squeeze the pouch to separate the rice prior to heating. Tear or cut the top of the pouch to make a 2cm opening and stand upright on a microwaveable plate. Heat on full power. Do not re-heat. 800W, heat 2 mins., stand 30 secs. 900W, heat 1 1/2 mins., stand 30 secs.
Microwave: Ensure food is piping hot. Appliances vary, these are guidelines only. For best results, gently squeeze the pouch to separate the rice prior to cooking. Tear or cut the top of the pouch to make a 2cm opening and stand upright on a microwaveable plate. Gently fluff up with a fork before serving. 800W heat 2 mins., stand 30 secs. 900W heat 1 1/2 mins., stand 30 secs. Caution Open carefully after heating as hot steam will escape.

Dietary Requirements

Suitable for Vegans
Suitable for Vegetarians

Pack size

250 Grams

Country Of Origin

United Kingdom

Storage

Store in a cool, dry place. After opening, heat and consume immediately. For Best Before End Date: See Back of Pack.
For Best Before End Date: See Back of Pack. Store in a cool, dry place. Any unused food should be put in a covered container, then kept in the fridge and eaten in 2 days.