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Co-op Pak Choi
Product Description
A healthy diet contains lots of fruit and vegetables, it is based on starchy foods such as wholegrain bread, pasta and rice and is low in fat (especially saturated fat), salt and sugar. Adults should eat at least 5 portions of different fruit and vegetables each day. Fresh, frozen, dried and concentrated fruit and vegetables, without added sugar or salt, all count towards this.
3 heaped tablespoons of shredded pak choi will provide you with 1 of your 5 a day portions of fruit and veg.
Nutritional Information
| Nutrition | per 100g | 3 heaped tbsp shredded (approx. 80g) | |
|---|---|---|---|
| Energy value | 80 kJ | 60 kJ | |
| (kcal | 20 kcal | 15 kcal) | |
| Fat | 0.2 g | 0.2 g Low | |
| (of which Saturates | <0.01 g | <0.01 g) Low | |
| Carbohydrate | 2.2 g | 1.7 g | |
| (of which Sugars | 1.2 g | 0.9 g) Low | |
| Fibre | 1.0 g | 0.8 g | |
| Protein | 1.5 g | 1.2 g | |
| Salt | 0.2 g | 0.1 g Low |
Cooking Guidelines
Cooking Instructions: Appliances vary, these are guidelines only.
Steam: Moderate heat, 3-4 mins
Over boiling water
Stir Fry: Moderate to high heat, 3-4 mins
Add to 1 tablespoon of oil in a pan or wok.
Pack size
Country Of Origin
SpainStorage
At home best kept in the fridge 2-5°C
