Co-op Mediterranean Style Chicken Sizzle Steaks 350g

Product Description

Packaged in a protective atmosphere. Red Tractor Certified - Chicken

Nutritional Information

Nutrition	per 100g	per 1/3 pack (116g)	Reference Intake Average adult
Energy value	558 kJ	647 kJ	8400 kJ
(kcal	132 kcal	154 kcal)	2000 kcal
Fat	3.6 g	4.2 g Med	70 g
(of which Saturates	1.1 g	1.3 g) Low	20 g
Carbohydrate	3.9 g	4.5 g	260 g
(of which Sugars	1.3 g	1.5 g) Low	90 g
Fibre	<0.5 g	<0.5 g
Protein	21 g	24 g	50 g
Salt	0.35 g	0.41 g Med	6 g
Reference intake of an average adult (8400kJ/2000kcal)
3 Servings

Ingredients

Chicken Breast (89%) Sunflower Oil Extra Virgin Olive Oil (2%) Sugar Red Bell Pepper Parsley Dried Garlic Sea Salt Sage Dried Lemon Black Pepper Green Pepper Acid (Citric Acid) Lemon Oil

Cooking Guidelines

Barbecue: Cook following the oven guidelines. Transfer to a BBQ for a further 4 - 5 minutes.
Cooking Instructions: Ensure food is piping hot. Appliances vary, these are guidelines only. Do not reheat. Food Safety Store raw chicken covered at the bottom of the fridge. Do not wash. Always wash work surfaces, equipment and hands before and after preparing food and after disposal of packaging. Check the thickest part of the chicken, if the juices run clear it should be cooked thoroughly.
Oven cook: 200°C, Fan 180°C, Gas 6, 18-20 mins. Preheat oven. Remove all packaging. Place on a lightly oiled baking tray in centre of oven. Cooking times will vary, depending on the size of the chicken steaks.

Pack size

350 Grams

Storage

Keep in fridge 2 to 5°C Home Freezing For best quality, freeze as soon as possible and always within the use by date. Use within 1 month. Defrost in a fridge. Defrost thoroughly before cooking and use within 24 hours. Keep on the bottom shelf of the fridge, cook and eat within 24 hours of opening. Don't exceed the Use By date.