Co-op Organic Cauliflower

Product Description

5 a day* *8 Florets will provide you with 1 of your 5 a day portions of fruit and veg.

Nutritional Information

Nutrition	per 100g	per 8 florets (approx. 80g)
Energy value	160 kJ	130 kJ
(kcal	40 kcal	30 kcal)
Fat	0.9g	0.7 g Low
(of which Saturates	0.2 g	0.2 g) Low
Carbohydrate	3.0 g	2.4 g
(of which Sugars	2.5 g	2.0 g) Low
Fibre	2.0 g	1.6 g
Protein	3.5 g	2.9 g
Salt	<0.1 g	<0.1 g Low
Reference intake of an average adult (8400kJ/2000kcal)

Cooking Guidelines

Cooking Instructions: Appliances vary, these are guidelines only.
Hob: Saucepan - Remove from packaging. Pour over sufficient boiling water to cover. Drain and serve immediately. Moderate Heat 6-8 mins.
Steam: Remove from packaging. Place in the top half of the steamer. Cover and cook over boiling water. Moderate Heat 8-10 mins.

Pack size

Storage

At home best kept in the fridge To enjoy at their best, store in the salad drawer of a refrigerator.