Co-op Organic White Potatoes 1.25kg

Product Description

Potatoes or other starchy foods should make up about a third of the food we eat. Potatoes are a source of fibre as they contain at least 1.5g fibre per 100kcal.

Nutritional Information

Nutrition	per 100g	per 200g serving	Reference Intake Average adult
Energy value	385 kJ	770 kJ	8400 kJ
(kcal	91 kcal	182 kcal)	2000 kcal
Fat	<0.5 g	<0.5 g	70 g
(of which Saturates	<0.1 g	<0.1 g)	20 g
Carbohydrate	20 g	39 g	260 g
(of which Sugars	0.9 g	1.8 g)	90 g
Fibre	2.0 g	4.0 g
Protein	1.9 g	3.8 g	50 g
Salt	<0.01 g	<0.01 g	6 g
Reference intake of an average adult (8400kJ/2000kcal)
Approx. 6 servings

Cooking Guidelines

Boil: Peel the potatoes and cut into even pieces. Place in a saucepan and cover with cold water. Bring to the boil, lower the heat and simmer for 20-25 minutes, or until tender. Drain and serve.
Cooking Instructions: Appliances vary, these are guidelines only.
Other: Roast Peel the potatoes and cut into even pieces. Place in a saucepan and cover with cold water. Bring to the boil and simmer for 8-10 minutes. Whilst the potatoes are cooking, place a roasting tin with 3 tablespoons (50ml) of sunflower oil into a pre-heated oven at gas Mark 6/200°C/Fan 190°C. Drain the potatoes, place the lid back onto the saucepan, then holding the lid, shake vigorously to roughen the edges of the potatoes. Remove the roasting tin from the oven and carefully add the potatoes to the hot oil. Return to the oven and roast for 60-75 minutes, turning once during roasting.
Oven cook: Wash the potatoes, dry and prick with a fork. Bake in a pre-heated oven at Gas Mark 6/200°C/Fan 190°C for 50-80 minutes or until tender. Turn over halfway through cooking.

Pack size

1.25 Kilograms

Country Of Origin

United Kingdom

Storage

At home best kept in the fridge Store in the fridge at 2-5°C to keep fresh for weeks longer. If it still looks good enough to eat, it is!