Co-op Butter Beans in Water 400g

Product Description

Butter beans are high in fibre as they contains at least 6g fibre per 100g of the food.

Nutritional Information

Nutrition	per 100g (drained)	per 3 heaped tablespoons (approx. 80g)	Reference Intake Average adult
Energy value	453 kJ	362 kJ	8400 kJ
(kcal	108 kcal	86 kcal)	2000 kcal
Fat	0.7 g	0.5 g Low	70 g
(of which Saturates	0.1 g	0.1 g) Low	20 g
Carbohydrate	15 g	12 g	260 g
(of which Sugars	0.5 g	<0.5 g) Low	90 g
Fibre	7.3 g	5.8 g
Protein	6.9 g	5.5 g	50 g
Salt	0.03 g	0.02 g Low	6 g
Reference intake of an average adult (8400kJ/2000kcal)
2 Servings

Ingredients

Butter Beans Water Firming Agent (Calcium Chloride) Antioxidant (Sodium Metabisulphite)

Allergy Advice

Contains Sulphur Dioxide/Sulphites

Cooking Guidelines

Cooking Instructions: Appliances vary, these are guidelines only. Do not reheat.
Hob: Moderate heat; 3-4 mins. Empty contents into a saucepan. Heat gently, stirring occasionally until thoroughly heated. Do not allow to boil.
Microwave: 800W 2 1/2-3 mins.; stand 1/2 min.; 900W 2-2 1/2 mins.; stand 1/2 min. Place in a microwaveable dish. Cover with a vented lid. Stir halfway through.

Dietary Requirements

Suitable for Vegans

Pack size

400 Grams

Storage

For best before end date: See can end. Store in a cool, dry place. Any unused food should be put in a covered container, then kept in the fridge and eaten in 4 days.