Co-op Marrowfat Peas 300g

Product Description

Marrowfat processed peas are high fibre as they contain at least 3g fibre per 100 kcal.

Nutritional Information

Nutrition	per 100g drained	per 1/2 can drained (88g)	Reference Intake Average adult
Energy value	396 kJ	348 kJ	8400 kJ
(kcal	94 kcal	83 kcal	2000 kcal
Fat	0.5 g	<0.5 g Low	70 g
(of which Saturates	<0.1 g	<0.1 g) Low	20 g
Carbohydrate	13 g	12 g	260 g
(of which Sugars	0.7 g	0.6 g) Low	90 g
Fibre	5.8 g	5.1 g
Protein	6.0 g	5.3 g	50 g
Salt	0.41 g	0.36 g Low	6 g
Reference intake of an average adult (8400kJ/2000kcal)
2 Servings

Ingredients

Processed Marrowfat Peas Water Sugar Salt Colours (Copper Complexes of Chlorophyllins, Carotenes) Flavouring

Cooking Guidelines

Cooking Instructions: Appliances vary, these are guidelines only.
Hob: Moderate heat 3-4 mins. Empty contents into a saucepan. Heat gently, stirring occasionally until thoroughly heated. Don't allow to boil.
Microwave: 800W 2-2 1/2 mins.; 900W 1 1/2-2 mins. Place in a microwaveable dish. Cover with a vented lid. Stir halfway through.

Dietary Requirements

Suitable for Vegans

Pack size

300 Grams

Storage

For best before end date: See can end. Store in a cool, dry place Any unused food should be put in a covered container, then kept in the fridge and eaten in 4 days.