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Co-op Chicken Parmigiana 395g
Product Description
Packaged in a protective atmosphere.
Red Tractor - Certified Chicken
Nutritional Information
| Nutrition | per 100g | per 1/2 pack (approx. 197g) | Reference Intake Average adult |
|---|---|---|---|
| Energy value | 657 kJ | 1297 kJ | 8400 kJ |
| (kcal | 156 kcal | 309 kcal) | 2000 kcal |
| Fat | 5.7 g | 11 g Med | 70 g |
| (of which Saturates | 1.8 g | 3.6 g) Med | 20 g |
| Carbohydrate | 9.8 g | 19 g | 260 g |
| (of which Sugars | 0.8 g | 1.6 g) Low | 90 g |
| Fibre | 0.7 g | 1.4 g | |
| Protein | 16 g | 32 g | 50 g |
| Salt | 0.47 g | 0.93 g Med | 6 g |
| Reference intake of an average adult (8400kJ/2000kcal) | |||
| 2 Servings |
Ingredients
Chicken Breast (57%) Chopped Tomatoes Cheddar Cheese (Milk) Red Pepper Diced Onion Water Tomato Paste Sun-Dried Tomato Paste (Sun-Dried Tomatoes, Sunflower Oil, Tomato Paste, Sugar, Salt, Garlic Powder, Dried Oregano, Basil) Breadcrumbs (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sunflower Oil, Salt, Yeast, Antioxidant (Rosemary Extract)) Rapeseed Oil Ciabatta (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Dried Wheat Sourdough, Yeast, Salt, Pomace Olive Oil, Wheat Protein, Flour Treatment Agent (Ascorbic Acid)) Parmigiano Reggiano Cheese (Milk) (1%) Garlic Purée Cornflour Balsamic Vinegar (Red Wine Vinegar, Concentrated Grape Must) Gelling Agent (Pectin) Basil Salt Parsley Oregano Cracked Black Pepper
Allergy Advice
Contains Milk, May Contain Nuts, May Contain Sesame, Contains Wheat
Cooking Guidelines
Oven cook: Ensure food is piping hot.
200°C; Fan 180°C; Gas 6; 35 mins.
Preheat oven. Remove sleeve and film lid. Place on a baking tray in the centre of oven.
Appliances vary, these are guidelines only.
Do not reheat once cooled.
Pack size
395 Grams
Storage
Keep in fridge 2 to 5°C
Home freezing - For best quality, freeze as soon as possible and always within the use by date. Use within 1 month. Defrost in a fridge. Defrost thoroughly before cooking and use within 24 hours. Don't freeze if defrosted.
Keep on the bottom shelf of the fridge. Don't exceed the Use By date. Once opened cook and eat straight away.
