Co-op Free From Porridge Oats 450g

Product Description

Advice These Free From Oats are high in fibre and have been carefully produced so they are free from cross-contamination with other gluten containing grains such as wheat, rye and barley. 'Free From' Oats may not be suitable for everyone with coeliac disease, so ask your healthcare professional for advice. Oat beta-glucan has been shown to lower blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. One 40g portion of Co-op Free From Porridge Oats provides at least 1g of beta-glucan from oats, which is 33% of 3g, the suggested daily amount. Consume as part of a varied and balanced diet and healthy lifestyle.

Nutritional Information

Nutrition	per 100g	per 40g serving	Reference Intake Average adult
Energy value	1679 kJ	671 kJ	8400 kJ
(kcal	398 kcal	159 kcal	2000 kcal
Fat	6.0 g	2.4 g Med	70 g
(of which Saturates	1.4 g	0.6 g) Low	20 g
Carbohydrate	70 g	28 g	260 g
(of which Sugars	1.8 g	0.7 g) Low	90 g
Fibre	9.3 g	3.7 g
Protein	12 g	4.7 g	50 g
Salt	<0.01 g	<0.01 g Low	6 g
Reference intake of an average adult (8400kJ/2000kcal)
Approx. 11 servings

Ingredients

GlutenFree Oat Flakes

Allergy Advice

May Contain Eggs, May Contain Nuts, Contains Oats, May Contain Peanuts, May Contain Sesame, May Contain Soya

Cooking Guidelines

Cooking Instructions: Appliances vary, these are guidelines only. Do not reheat.
Hob: Moderate Heat 3-7 mins. Place 40g oats into a saucepan. Add 200ml of soya drink or dairy free alternative, or 250ml water. Bring to the boil and simmer, stirring continuously.
Microwave: 800W 2 mins 50 secs.; 900W 2 mins 30 secs.; stand 1 min. Place 40g oats in a microwaveable bowl. Add 160ml of soya drink or dairy free alternative, or 220ml to 250ml water. Stir halfway through cooking. Stir thoroughly before serving.

Pack size

450 Grams

Storage

For Best Before Date: See Back of Pack. For best quality, once opened keep in an airtight container. Store in a cool dry place away from direct sunlight and strong odours.