Co-op Irresistible Aromatic & Creamy Chicken Tikka Masala 380g

Product Description

Tender chicken breast fillet marinated in spices and served in a creamy tikka sauce with turmeric basmati rice and fresh coriander Tender marinated chicken in a rich, creamy tikka sauce with turmeric basmati rice and fresh coriander

Nutritional Information

Nutrition	per 100g	per pack (380g)	Reference Intake Average adult
Energy value	497 kJ	1887 kJ	8400 kJ
(kcal	118 kcal	449 kcal)	2000 kcal
Fat	3.9 g	15 g Med	70 g
(of which Saturates	1.2 g	4.6 g) Low	20 g
Carbohydrate	12 g	46 g	260 g
(of which Sugars	1.7 g	6.5 g) Low	90 g
Fibre	0.7 g	2.7 g
Protein	8.3 g	32 g	50 g
Salt	0.63 g	2.39 g High	6 g
Reference intake of an average adult (8400kJ/2000kcal)
Serves 1

Ingredients

Water Chicken Breast (20%) Basmati Rice (11%) Single Cream (Milk) Low Fat Yogurt (Milk) Fried Onion (Onion, Sunflower Oil) Onion Coconut Cream (Coconut Extract, Water) Tomato Paste Vegetable Oils (Rapeseed, Sunflower) Spices Cornflour Garlic Purée Herbs Ginger Purée Salt Sugar Lemon Juice Colour (Paprika Extract) Potato Starch Malt Vinegar (Barley) Garam Masala Spice Mix (Spices, Bay Leaf)

Allergy Advice

Contains Barley, Contains Milk

Cooking Guidelines

Microwave: 800W 6 1/2 mins.; 900W 6 mins.; stand 1 min. Remove sleeve and pierce film lid. Stir half way and re-cover. Leave to stand for 1 minute. Stir before serving. The tray may soften but will regain strength on standing. Appliances vary, these are guidelines only. Do not reheat.

Pack size

380 Grams

Storage

Keep in fridge 2 to 5°C Home Freezing For best quality we suggest you don't freeze.