Co-op 4 Sweetcorn Cobettes

Product Description

2 sweetcorn cobettes will provide you with 1 of your 5 a day portions of fruit and veg and are a source of fibre as they contain at least 1.5g fibre per 100 kcal.

Nutritional Information

Nutrition	per 100g	per 80g/ 2 cobettes	Reference Intake Average adult
Energy value	164 kJ	13 kJ	8400 kJ
(kcal	39 kcal	31 kcal)	2000 kcal
Fat	1.1 g	0.9 g	70 g
(of which Saturates	0.1 g	<0.1 g)	20 g
Carbohydrate	4.8 g	3.8 g	260 g
(of which Sugars	1.2 g	1.0 g)	90 g
Fibre	0.9 g	0.7 g
Protein	2.0 g	1.6 g	50 g
Salt	<0.01 g	<0.01 g	6 g
Reference intake of an average adult (8400kJ/2000kcal)

Cooking Guidelines

Cooking Instructions: Appliances vary, these are guidelines only.
Hob: Moderate heat 6-8 mins Saucepan Remove packaging. Pour over sufficient boiling water to cover.
Steam: Moderate heat 7-8 mins. Remove from packaging. Place in the top half of a steamer. Cover and cook over boiling water for 7-8 mins. Do not allow to boil dry.

Pack size

4 Sweetcorn Cobettes

Country Of Origin

Morocco

Storage

Store in the fridge at 2-5°C to keep fresh for days longer. If it still looks good enough to eat, it is!