Our recipes
A range of tasty recipes for you to enjoy, from sumptuous starters, mouthwatering mains and delicious desserts, you'll find them all here.
Find out more
Co-op Tuna Crunch Sub Roll
Product Description
Protein can help towards the maintenance of muscle mass and bones.
Protein can help towards the maintenance of muscle mass and bones.
Nutritional Information
| Nutrition | per 100g: | per pack (approx. 182g): | Reference Intake Average adult |
|---|---|---|---|
| Energy | 948kJ/226kcal | 1726kJ/411kcal | 8400 kJ |
| Fat | 8.2g | 15g Med | 2000 kcal |
| (of which Saturates | 0.7g | 1.3g Low) | 70 g |
| Carbohydrate | 27g | 50g | 20 g |
| (of which Sugars | 1.8g | 3.3g Low) | 260 g |
| Fibre | 2.0g | 3.6g | 90 g |
| Protein | 9.6g | 17g | |
| Salt | 0.72g | 1.32g | 50 g |
| Serves 1 | 6 g | ||
| Energy value | 948 kJ | 1726 kJ | |
| (kcal | 226 kcal | 411 kcal) | |
| Fat | 8.2 g | 15 g Med | |
| (of which Saturates | 0.7 g | 1.3 g) Low | |
| Carbohydrate | 27 g | 50 g | |
| (of which Sugars | 1.8 g | 3.3 g) Low | |
| Fibre | 2.0 g | 3.6 g | |
| Protein | 9.6 g | 17 g | |
| Salt | 0.72 g | 1.32 g Med | |
| Reference intake of an average adult (8400kJ/2000kcal) | |||
| Serves 1 |
Ingredients
Seed Topped White Roll (52%) (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Golden Linseed, Millet Seeds, Yeast, Rapeseed Oil, Poppy Seeds, Salt, Sugar, Broad Bean Flour, Wheat Flour, Wheat Protein, Flour Treatment Agent (Ascorbic Acid)) Tuna (21%) (Skipjack Tuna (Fish), Water, Sea Salt) Mayonnaise (14%) (Rapeseed Oil, Water, Pasteurised Whole Egg, Sugar, Stabilisers (Guar Gum, Xanthan Gum), Acidity Regulator (Acetic Acid)) Salt Mustard Flour Lettuce (5%) Red Onion (4%) Red Pepper (3%) 19% Tuna Seed Topped White Roll (52%) (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Golden Linseed, Millet Seeds, Yeast, Rapeseed Oil, Poppy Seeds, Salt, Sugar, Broad Bean Flour, Wheat Flour, Wheat Protein, Flour Treatment Agent (Ascorbic Acid), Tuna (21%) (Skipjack Tuna (Fish), Water, Sea Salt), Mayonnaise (14%) (Rapeseed Oil, Water, Pasteurised Whole Egg, Sugar, Stabilisers (Guar Gum, Xanthan Gum), Acidity Regulator (Acetic Acid), Salt, Mustard Flour) Lettuce (5%) Red Onion (4%) Red Pepper (3%) 19% Tuna
Allergy Advice
Contains Eggs, Contains Fish, Contains Mustard, May Contain Sesame, Contains Eggs, Contains Fish, Contains Mustard, May Contain Sesame, Contains Wheat, Contains Wheat
Pack size
Storage
Keep in fridge 2 to 5°C
Once opened eat straight away.
Keep in fridge 2 to 5°C
For Use By Date: See Film
Once opened eat straight away.
