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Protein can help towards the maintenance of muscle mass and bones.
Nutrition | per 100g | per 1/3 pack (approx. 57g) | Reference Intake Average adult |
---|---|---|---|
Energy value | 597 kJ | 340 kJ | 8400 KJ |
(kcal | 141 kcal | 81 kcal) | 2000 kcal |
Fat | 3.1 g | 1.8 g Med | 70 g |
(of which Saturates | 0.8 g | 0.5 g) Low | 20 g |
Carbohydrate | <0.5 g | <0.5 g | 260 g |
(of which Sugars | <0.5 g | <0.5 g) Low | 90 g |
Fibre | <0.5 g | <0.5 g | |
Protein | 28 g | 16 g | 50 g |
Salt | 0.42 g | 0.24 g Med | 6 g |
Reference intake of an average adult (8400kJ/2000kcal) | |||
3 servings |
Chicken Breast (98%) Chicken Stock (Water, Chicken Bones, Salt) Brown Sugar (Sugar, Cane Molasses) Stabiliser (Triphosphates) Salt
Cooking Instructions: Appliances vary, these are guidelines only. Do not reheat.
Microwave: 800W 2 1/2 mins.; 900W 2 mins
Remove all packaging. Place on a microwavable plate and spread out to minimise overlapping slices.
Oven cook: 190°C; Fan 170°C; Gas 5; 8 mins.
Preheat oven. Remove all packaging. Place on a baking tray, spread out to minimise overlapping slices and cover with foil. Heat for 8 minutes.
170 Grams
Keep in fridge 2 to 5°C
Keep in the fridge and eat within 2 days of opening. Don't exceed the use by date.