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Protein can help towards the maintenance of muscle mass and bones.
Nutrition | per 100g | per 1/2 pot (125g) | Reference Intake Average adult |
---|---|---|---|
Energy value | 328 kJ | 410 kJ | 8400 kJ |
(kcal | 78 kcal | 97 kcal) | 2000 kcal |
Fat | 1.2 g | 1.5 g Low | 70 g |
(of which Saturates | 0.7 g | 0.9 g) Low | 20 g |
Carbohydrate | 6.8 g | 8.5 g | 260 g |
(of which Sugars | 5.4 g | 6.8 g) Med | 90 g |
Fibre | 0.6 g | 0.8 g | |
Protein | 9.6 g | 12 g | 50 g |
Salt | 0.31 g | 0.39 g Med | 6 g |
Reference intake of an average adult (8400kJ/2000kcal) | |||
2 Servings |
Vegetarian Low Fat Cottage Cheese (Milk) Pineapple (20%) Sugar Salt Acidity Regulator (Citric Acid)
Contains Milk
Suitable for Vegetarians
250 Grams
For use by date: see lid
Keep in the fridge 2 to 5°C and eat within 3 days of opening. Don't exceed the Use By date. Not suitable for home freezing.