Co-op Grown in Britain Carrots 1kg

Product Description

Try to include a wide variety of colourful fruit and veg into your diet and aim for at least 3 different veg and 2 different fruits every day. 3 heaped tablespoons of carrots will provide 1 of your 5 a day.
Try to include a wide variety of colourful fruit and veg into your diet and aim for at least 3 different veg and 2 different fruits every day. 3 heaped tablespoons of carrots will provide 1 of your 5 a day.

Nutritional Information

Nutrition	per 100g	per 3 heaped tablespoons (approx. 80g)
Energy value	180 kJ	140 kJ
(kcal	40 kcal	35 kcal)
Fat	0.3 g	0.2 g Low
(of which Saturates	0.1 g	0.1 g) Low
Carbohydrate	7.9 g	6.3 g
(of which Sugars	7.4 g	5.9 g) Med
Fibre	2.8 g	2.2 g
Protein	0.6 g	0.5 g
Salt	0.1 g	0.1 g Low
Vitamin A (µg)	2079 µg	1663.2 µg
% of the N.R.V.	260 %	207.9 %
N.R.V. = Nutrient Reference Value
Energy value	180 kJ	140 kJ
(kcal	40 kcal	35 kcal)
Fat	0.3 g	0.2 g Low
(of which Saturates	0.1 g	0.1 g) Low
Carbohydrate	7.9 g	6.3 g
(of which Sugars	7.4 g	5.9 g) Med
Fibre	2.8 g	2.2 g
Protein	0.6 g	0.5 g
Salt	0.1 g	0.1 g Low
Vitamin A (µg)	2079 µg	1663.2 µg
% of the N.R.V.	260 %	207.9 %
N.R.V. = Nutrient Reference Value

Cooking Guidelines

Cooking Instructions: Appliances vary, these are guidelines only.
Microwave: 800W 3-4 mins.; stand 1 min. 900W 2 1/2-3 1/2 mins.; stand 1 min. Remove from packaging. Place 160g (two portions) into a microwaveable dish with 1-2 tablespoons of water. Cover with a vented lid. Cook on full power for the following minutes, stirring halfway through.
Other: Moderate heat 10mins. Saucepan Remove from packaging. Pour over sufficient boiling water to cover. Drain and serve immediately.
Steam: Moderate heat 10 mins. Remove from packaging. Place in the top half of a steamer. Cover and cook over boiling water for 10 mins. Do not allow to boil dry.
Cooking Instructions: Appliances vary, these are guidelines only.
Microwave: 800W 3-4 mins.; stand 1 min. 900W 2 1/2-3 1/2 mins.; stand 1 min. Remove from packaging. Place 160g (two portions) into a microwaveable dish with 1-2 tablespoons of water. Cover with a vented lid. Cook on full power for the following minutes, stirring halfway through.
Other: Moderate heat 10mins. Saucepan Remove from packaging. Pour over sufficient boiling water to cover. Drain and serve immediately.
Steam: Moderate heat 10 mins. Remove from packaging. Place in the top half of a steamer. Cover and cook over boiling water for 10 mins. Do not allow to boil dry.

Pack size

1 Kilograms

Country Of Origin

United Kingdom

Storage

Store in the fridge at 2-5°C to keep fresh for many days longer. If it still looks good enough to eat, it is!
Store in the fridge at 2-5°C to keep fresh for many days longer. If it still looks good enough to eat, it is!