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Co Op Wholegrain Rice 250g
Product Description
A bold nutty flavour and a nutritious alternative to white rice
Co-op Wholegrain Rice is grown in sub-tropical paddy fields. Humidity and year long rainfall are ideal to produce firm wholegrain rice with a mild nutty taste. Wholegrain rice is a nutritious alternative to white rice, which is great with stews and for delicious healthy salads.
Co-op Wholegrain Rice is a source of fibre as it contains at least 3g fibre per 100g of the food.
Nutritional Information
| Nutrition | per 100g | per 1/2 pack (125g) | Reference Intake Average adult |
|---|---|---|---|
| Energy value | 617 kJ | 771 kJ | 8400 kJ |
| (kcal | 146 kcal | 182 kcal) | 2000 kcal |
| Fat | 1.1 g | 1.4 g Low | 70 g |
| (of which Saturates | 0.3 g | 0.4 g) Low | 20 g |
| Carbohydrate | 29 g | 36 g | 260 g |
| (of which Sugars | <0.5 g | <0.5 g) Low | 90 g |
| Fibre | 4.0 g | 5.0 g | |
| Protein | 2.9 g | 3.7 g | 50 g |
| Salt | 0 g | 0 g Low | 6 g |
| Reference intake of an average adult (8400kJ/2000kcal) | |||
| Serves 2 |
Ingredients
Cooked Wholegrain Rice (98%) (Water, Brown Rice) Sunflower Oil Emulsifier (Mono- and Diglycerides of Fatty Acids-Vegetable)
Cooking Guidelines
Microwave: Ensure food is piping hot.
Appliances vary, these are guidelines only.
For best results, gently squeeze the pouch to separate the rice prior to cooking. Cut open the top of the pouch to make a 2cm opening and stand upright on a microwaveable plate. Heat on full power. Do not re-heat.
800W, heat 2 mins., stand 30 secs.
900W, heat 1 1/2 mins., stand 30 secs.
Dietary Requirements
Suitable for Vegans
Suitable for Vegetarians
Pack size
250 Grams
Country Of Origin
United KingdomStorage
Store in a cool, dry place.
After opening, heat and consume immediately.
For Best Before End Date: See Back of Pack.
