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Marinated British chicken breast and smoked bacon with cooked penne pasta in a rich, cream sauce
Nutrition | per 100g | per pack (400g) | Reference Intake Average adult |
---|---|---|---|
Energy value | 600 kJ | 2401 kJ | 8400 kJ |
(kcal | 143 kcal | 571 kcal) | 2000 kcal |
Fat | 4.7 g | 19 g Med | 70 g |
(of which Saturates | 2.3 g | 9.2 g) High | 20 g |
Carbohydrate | 15 g | 60 g | 260 g |
(of which Sugars | 1.0 g | 4.0 g) Low | 90 g |
Fibre | 0.6 g | 2.4 g | |
Protein | 9.8 g | 39 g | 50 g |
Salt | 0.37 g | 1.46 g Med | 6 g |
Reference intake of an average adult (8400kJ/2000kcal) | |||
Serves 1 |
Cooked Pasta (28%) (Durum Wheat Semolina, Water), Milk Water Cooked British Chicken Breast (15%) (Chicken Breast, Water, Salt, Parsley) Crispy Smoked Bacon (4%) (Pork Belly, Maple Syrup, Salt, Glucose, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)) Medium Fat Hard Cheese (Milk) (4%) Medium Fat Soft Cheese (Milk) (3%) Extra Mature Cheddar Cheese (Milk)(3%) Single Cream (Milk) Cornflour Smoked Bacon Lardons (Pork Belly, Water, Salt, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)) Garlic Purée Parsley Gelling Agent (Pectin) Chicken Gelatine Salt Black Pepper 13% Chicken 4% Pork
Contains Milk, Contains Wheat
Cooking Instructions: For best results, microwave. Ensure food is piping hot.
The tray may soften but will regain strength on standing. Appliances vary, these are guidelines only. Do not reheat. Stir before serving.
Microwave: 800W 4 mins, 900W 3 1/2mins, stand 2 mins
Remove outer packaging and pierce film lid in several places. Place on a microwaveable plate.
Oven cook: 200°C, Fan 190°C, Gas 6 25 mins
Preheat oven. Remove outer packaging and pierce film lid in several places. Place on a baking tray in centre of oven. Remove film lid for final 15 minutes. Stand for 2 minutes.
400 Grams
Keep in fridge 2 to 5°C
Home Freezing - Not suitable for home freezing.