Our recipes
A range of tasty recipes for you to enjoy, from sumptuous starters, mouthwatering mains and delicious desserts, you'll find them all here.
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Protein can help towards the maintenance of muscle mass and bones.
Our fibre enriched malted bread contains 6.1g of fibre per 100g.
All the meat in our sandwiches from tender sliced chicken & ham to succulent smoked bacon is 100% British from farms that share our welfare standards
Protein can help towards the maintenance of muscle mass and bones.
Nutrition | per 100g | per pack (approx. 165g) | Reference Intake Average adult |
---|---|---|---|
Energy value | 777 kJ | 1281 kJ | 8400 kJ |
(kcal | 184 kcal | 304 kcal) | 2000 kcal |
Fat | 3.7 g | 6.1 g Med | 70 g |
(of which Saturates | 0.6 g | 1.0 g) Low | 20 g |
Carbohydrate | 26 g | 42 g | 260 g |
(of which Sugars | 2.8 g | 4.7 g) Low | 90 g |
Fibre | 2.7 g | 4.5 g | |
Protein | 11 g | 18 g | 50 g |
Salt | 0.67 g | 1.11 g Med | 6 g |
Reference intake of an average adult (8400kJ/2000kcal) | |||
Serves 1 | |||
Energy | 790 kJ | 1303 kJ | 8400 kJ |
(kcal | 188 kcal | 309 kcal) | 2000kcal |
Fat | 4.5 g | 7.4 g Med | 70 g |
(of which Saturates | 0.8 g | 1.3 g) Low | 20 g |
Carbohydrate | 24 g | 40 g | 260 g |
(of which Sugars | 2.5 g | 4.1 g) Low | 90 g |
Fibre | 3.6 g | 5.9 g | |
Protein | 11 g | 18 g | 50 g |
Salt | 0.63 g | 1.04 g Med | 6 g |
Reference intake of an average adult (8400kJ/2000kcal) | |||
Serves 1 |
Malted Bread (50%) (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes, Wheat Bran, Wheat Protein, Yeast, Malted Barley Flour, Salt, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Malted Wheat Flour, Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid), Wheat Starch, Wheat Flour) Cooked Chicken (Chicken Breast, Chicken Thigh, Cornflour, Salt) Sweetcorn (12%) (Sweetcorn, Water, Salt) Mayonnaise (11%) (Water, Rapeseed Oil, Cornflour, Spirit Vinegar, Pasteurised Egg Yolk, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Sugar, White Wine Vinegar, Concentrated Lemon Juice, Salt) Seasoning (Ground Black Pepper, Salt, Dried Onion, Onion Powder, Yeast Extract Powder, Rice Flour, Garlic Powder, Sunflower Oil) 26% Chicken Fibre Enriched Malted Bread (50%) (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes, Wheat Fibre, Wheat Bran, Yeast, Salt, Wheat Protein, Malted Barley Flour, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Sugar, Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid), Wheat Flour, Wheat Starch) Cooked Chicken (Chicken Breast, Chicken Thigh, Cornflour, Salt) Sweetcorn (12%) (Sweetcorn, Water, Salt) Mayonnaise (11%) (Water, Rapeseed Oil, Cornflour, Spirit Vinegar, Pasteurised Egg Yolk, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Sugar, White Wine Vinegar, Concentrated Lemon Juice, Salt) Seasoning (Ground Black Pepper, Salt, Dried Onion, Onion Powder, Yeast Extract Powder, Rice Flour, Garlic Powder, Sunflower Oil) 26% Chicken
Contains Barley, Contains Eggs, Contains Mustard, May Contain Sesame, Contains Barley, Contains Eggs, Contains Mustard, May Contain Sesame, Contains Wheat, Contains Wheat
Keep in fridge 2 to 5°C
Once opened eat straight away.
Keep in fridge 2 to 5°C
Once opened eat straight away.