Co-op Lentil & Vegetable Soup 400g

Product Description

Protein can help towards the maintenance of muscle mass and bones.

Nutritional Information

Nutrition	per 100g	per 1/2 can (200g)	Reference Intake Average adult
Energy value	160 kJ	320 kJ	8400 kJ
(kcal	38 kcal	76 kcal)	2000 kcal
Fat	<0.5 g	0.6 g Low	70 g
(of which Saturates	<0.1 g	0.1 g) Low	20 g
Carbohydrate	6.3 g	13 g	260 g
(of which Sugars	1.0 g	2.0 g) Low	90 g
Fibre	1.1 g	2.1 g
Protein	1.9 g	3.9 g	50 g
Salt	0.47 g	0.94 g Med	6 g
2 Servings

Ingredients

Water Red Lentils (18%) Carrot (8%) Potato (7%) Leek (6%) Green Beans (2%) Peas (2%) Sweetcorn (2%) Onion Modified Maize Starch Reconstituted Tomato Puree Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin) Salt Yeast Extract Concentrated Carrot Juice Garlic Purée Sugar Leek Powder Onion Powder Garlic Powder Flavouring (contains Celery) White Pepper Parsley Colour (Carotenes)

Allergy Advice

Contains Celery, Contains Wheat

Cooking Guidelines

Cooking Instructions: Appliances vary, these are guidelines only.
Hob: Moderate heat; 3-4 mins. Empty contents into a saucepan. Heat gently, stirring occasionally until thoroughly heated. Don't allow to boil.
Microwave: 800W 3 mins.; stand 1 min.; 900W 2 1/2 mins.; stand 1 min. Place in a microwaveable dish. Cover with a vented lid. Stir halfway through.

Dietary Requirements

Suitable for Vegetarians

Pack size

400 Grams

Storage

For best before end date: See can end. Store in a cool, dry place. Any unused food should be put in a covered container, then kept in the fridge and eaten in 4 days.