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Co-op Ham Cheese & Pickle with Lettuce and Mayo on Malted Bread
Product Description
All the meat in our sandwiches from tender sliced chicken & ham to succulent smoked bacon is 100% British from farms that share our welfare standards
Nutritional Information
| Nutrition | per 100g | per pack (approx. 204g) | Reference Intake Average adult |
|---|---|---|---|
| Energy value | 896 kJ | 1827 kJ | 8400 kJ |
| (kcal | 213 kcal | 435 kcal) | 2000 kcal |
| Fat | 7.4 g | 15 g Med | 70g |
| (of which Saturates | 3.4 g | 7.0 g) High | 20g |
| Carbohydrate | 24 g | 50 g | 260g |
| (of which Sugars | 3.9 g | 8.0 g) Low | 90g |
| Fibre | 2.3 g | 4.7 g | |
| Protein | 11 g | 23 g | 50g |
| Salt | 1.23 g | 2.50 g High | 6g |
| Reference intake of an average adult (8400kJ/2000kcal) | |||
| Serves 1 |
Ingredients
Malted Bread (44%) (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes, Wheat Bran, Yeast, Malted Barley Flour, Salt, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Wheat Protein, Malted Wheat Flour, Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid), Wheat Flour, Wheat Starch) Oak Smoked Formed Ham (22%) (Pork, Water, Salt, Stabiliser (Pentasodium Triphosphate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)) Mature Cheddar Cheese (Milk) (13%) Mayonnaise (7%) (Water, Rapeseed Oil, Cornflour, Spirit Vinegar, Pasteurised Egg Yolk, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Sugar, White Wine Vinegar, Concentrated Lemon Juice, Salt) Lettuce (5%) Pickle (4%) (Malt Vinegar (Barley), Sugar, Water, Carrot, Swede, Courgette, Onion, Molasses, Cornflour, Non Brewed Condiment (Water, Acidity Regulator (Acetic Acid)), Salt, Spices (Ginger, Coriander, Clove, Cinnamon, Black Pepper, Cayenne Pepper), Malt Extract (Barley), Concentrated Lemon Juice, Ground Black Pepper) Onion & Ale Chutney (4%) (Onion, Water, Sugar, Muscovado Sugar, Brown Ale (Barley), Cornflour, Balsamic Vinegar (Red Wine Vinegar, White Wine Vinegar, Grape Must), Red Wine Vinegar, Concentrated Lemon Juice, Salt, Black Pepper) Cornflour Seasoning (Black Pepper, Salt, Onion Granules, Onion Powder, Yeast Extract Powder, Rice Flour, Garlic Powder) 20% Pork
Allergy Advice
Contains Barley, Contains Eggs, Contains Milk, Contains Mustard, May Contain Sesame, Contains Wheat
Pack size
Storage
Keep in fridge 2 to 5°C
Once opened eat straight away.
