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Red Tractor - Certified Standards
Red Tractor - Certified Standards
Nutrition | per 100g | per serving (200g) | Reference Intake Average adult |
---|---|---|---|
Energy value | 320 kJ | 639 kJ | 8400 kJ |
(kcal | 76 kcal | 151 kcal) | 2000 kcal |
Fat | <0.5 g | 0.6 g | 70 g |
(of which Saturates | 0.3 g | 0.6 g) | 20 g |
Carbohydrate | 16 g | 31 g | 260 g |
(of which Sugars | 1.1 g | 2.2 g) | 90 g |
Fibre | 1.8 g | 3.6 g | |
Protein | 1.8 g | 3.6 g | 50 g |
Salt | <0.01 g | 0.02 g | 6 g |
Reference intake of an average adult (8400kJ/2000kcal) | |||
Approx. 3 servings | |||
Energy value | 320 kJ | 639 kJ | 8400 kJ |
(kcal | 76 kcal | 151 kcal) | 2000 kcal |
Fat | <0.5 g | 0.6 g | 70 g |
(of which Saturates | 0.3 g | 0.6 g) | 20 g |
Carbohydrate | 16 g | 31 g | 260 g |
(of which Sugars | 1.1 g | 2.2 g) | 90 g |
Fibre | 1.8 g | 3.6 g | |
Protein | 1.8 g | 3.6 g | 50 g |
Salt | <0.01 g | 0.02 g | 6 g |
Reference intake of an average adult (8400kJ/2000kcal) | |||
Approx. 3 servings |
Boil: 15-20 mins.
Cut larger potatoes into halves. Place in a saucepan and cover with cold water. Bring to the boil, lower the heat, and simmer for 15-20 mins, until tender. Drain and serve.
Cooking Instructions: Appliances vary, these are guidelines only.
Microwave: 800W 8-10 mins. 900W 7-9 mins.
Cut larger potatoes into halves. Place 200g in a microwaveable dish. Add 100ml water, cover with a vented lid. Stirring halfway through.
Steam: 15-20 mins.
Cut larger potatoes into halves. Place in a steamer over boiling water and cover. Steam for 15-20 mins, until tender.
Boil: 15-20 mins.
Cut larger potatoes into halves. Place in a saucepan and cover with cold water. Bring to the boil, lower the heat, and simmer for 15-20 mins, until tender. Drain and serve.
Cooking Instructions: Appliances vary, these are guidelines only.
Microwave: 800W 8-10 mins. 900W 7-9 mins.
Cut larger potatoes into halves. Place 200g in a microwaveable dish. Add 100ml water, cover with a vented lid. Stirring halfway through.
Steam: 15-20 mins.
Cut larger potatoes into halves. Place in a steamer over boiling water and cover. Steam for 15-20 mins, until tender.
750 Grams
Store in the fridge at 2-5°C to keep fresh for weeks longer. If it still looks good enough to eat, it is!
Store in the fridge at 2-5°C to keep fresh for weeks longer. If it still looks good enough to eat, it is!