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Try to include a wide variety of colourful fruit and veg into your diet and aim for at least 3 different veg and 2 different fruits every day. 80g will provide 1 of your 5 a day.
Try to include a wide variety of colourful fruit and veg into your diet and aim for at least 3 different veg and 2 different fruits every day. 80g will provide 1 of your 5 a day.
Nutrition | per 100g | per cereal bowl (105g) | |
---|---|---|---|
Energy value | 122 kJ | 128 kJ | |
(kcal | 29 kcal | 30 kcal) | |
Fat | <0.5 g | 0.5 g | |
(of which Saturates | 0.1 g | 0.1 g) | |
Carbohydrate | 4.3 g | 4.5 g | |
(of which Sugars | 3.0 g | 3.2 g) | |
Fibre | 1.1 g | 1.2 g | |
Protein | 1.3 g | 1.3 g | |
Salt | 0.03 g | 0.03 g | |
Serves 1 | |||
Energy value | 122 kJ | 128 kJ | |
(kcal | 29 kcal | 30 kcal) | |
Fat | <0.5 g | 0.5 g | |
(of which Saturates | 0.1 g | 0.1 g) | |
Carbohydrate | 4.3 g | 4.5 g | |
(of which Sugars | 3 g | 3.2 g) | |
Fibre | 1.1 g | 1.2 g | |
Protein | 1.3 g | 1.3 g | |
Salt | 0.03 g | 0.03 g | |
Serves 1 |
Mixed Leaves in varying proportions (Green Apollo Lettuce, Lollo Rosso Lettuce, Wild Rocket) Cherry Tomatoes Mixed Peppers (Red Pepper, Yellow Pepper) Red Onion Mixed Leaves in varying proportions (Green Apollo Lettuce, Lollo Rosso Lettuce, Wild Rocket) Tomatoes Mixed Peppers (Red Pepper, Yellow Pepper) Red Onion
105 Grams
Keep in the fridge 2 to 5°C and eat within 24 hours of opening. Do not exceed the use by date.
Keep in fridge 2 to 5°C
Keep in the fridge and eat within 24 hours of opening. Do not exceed the use by date.