Co-op 2 Salmon Fillets 220g

Product Description

EPA and DHA can help towards the normal function of the heart.

Nutritional Information

Nutrition	per 100g:	per fillet (approx. 110g):
Energy	933kJ/224kcal	1027kJ/247kcal
Fat	16g	18g Med
(of which Saturates	2.3g	2.5g Med)
Carbohydrate	0.7g	0.7g
(of which Sugars	<0.5g	<0.5g Low)
Fibre	<0.5g	<0.5g
Protein	19g	21g
Salt	0.19g	0.21g Low
2 Servings
This product, once cooked, contains approximately 1230mg omega-3 (EPA & DHA) per 100g and 1236mg per serving

Allergy Advice

Contains Fish

Cooking Guidelines

Air Fry: 180°C; 10 mins; Stand 1 min. Preheat air fryer to 180°C. Remove all packaging. Place fillets in basket, spread evenly in a single layer and place in the air fryer. Do not overfill the air fryer.
Cooking Instructions: Ensure food is piping hot. For best results, oven cook. Cooking times will vary depending on the size and thickness of the fillets. Appliances vary, these are guidelines only. Do not reheat. Not suitable for cooking from frozen. Food safety Always wash work surfaces, equipment and hands before and after preparing food.
Microwave: 800W; Cook 1 1/2 mins. Stand 1 min. Cook 1 min 20 secs. Stand 1 min. 900W; Cook 1 1/2 mins. Stand 1 min. Cook 1 min. Stand 1 min. Remove all packaging. Transfer to a microwaveable plate. Cover with film and pierce several times. Cook the fillets on full power for the time stated above.
Oven cook: 190°C; Fan 170°C; Gas 5; 18-20 mins. Preheat oven. Remove all packaging. Place fillets on a lightly oiled baking tray in the centre of the oven.

Pack size

220 Grams

Country Of Origin

Norway

Storage

Keep in fridge 2 to 5°C Home freezing For best quality, freeze as soon as possible and always within the use by date. Use within 1 month. Defrost thoroughly before cooking and use within 24 hours. Keep in the fridge, cook and eat within 24 hours of opening. Don't exceed the use by date.