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Packaged in a protective atmosphere.
Nutrition | per 100g | per pancake (appox 88g) | Reference Intake Average adult |
---|---|---|---|
Energy value | 1110 kJ | 977 kJ | 8400 kJ |
(kcal | 263 kcal | 232 kcal) | 2000 kcal |
Fat | 6.7 g | 5.9 g Med | 70 g |
(of which Saturates | 0.9 g | 0.8 g) Low | 20 g |
Carbohydrate | 43 g | 38 g | 260 g |
(of which Sugars | 13 g | 11 g) Med | 90 g |
Fibre | 1.5 g | 1.3 g | |
Protein | 6.9 g | 6.1 g | 50 g |
Salt | 0.76 g | 0.67 g Med | 6 g |
Reference intake of an average adult (8400kJ/2000kcal) | |||
4 Servings |
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin) Reconstituted Buttermilk (Milk) Sugar Egg Rapeseed Oil Humectant (Glycerol) Fermented Wheat Flour Raising Agents (Disodium Diphosphate, Sodium Hydrogen Carbonate) Buttermilk Powder (Milk) Flavouring
Contains Eggs, Contains Milk, Contains Wheat
Cooking Instructions: Appliances vary, these are guidelines only. Do not reheat.
Grill: Moderate Heat 2-3 mins
Preheat grill. Remove Packaging. Place pancakes on a rack in a grill pan. Turn half way through.
Microwave: 800W 25 secs
900W 20 secs
Stand 1 min
Remove packaging. Place 1 pancake on a microwavable plate.
Toast: Moderate Heat 2-3 mins
Remove packaging. Place pancake in toaster.
Suitable for Vegetarians
4 Pancakes
Home Freezing
For best quality, freeze as soon as possible and always within the best before date. Use within 1 month. Defrost at room temperature. Once defrosted, do not refreeze.
Store in a cool, dry place away from direct sunlight. Once opened, eat within 2 days.
For Best Before Date: See Top of Pack.