Co Op British Unsmoked Gammon Joint

Product Description

30% less salt* *compared to previous recipe. Formed from cuts of cured pork legs with added water (10%)

Nutritional Information

Nutrition	per 100g	Reference Intake Average adult	Reference Intake per serving
Energy value	595 kJ	8400 kJ
(kcal	142 kcal)	2000 kcal	14 %
Fat	7.6 g Med	70 g	21 %
(of which Saturates	2.6 g) Med	20 g	27 %
Carbohydrate	<0.5 g	260 g	<1 %
(of which Sugars	<0.5 g) Low	90 g	<1 %
Fibre	0 g
Protein	18 g	50 g	74 %
Salt	1.78 g High	6 g	59 %
Reference intake of an average adult (8400kJ/2000kcal)

Ingredients

Pork (88%) Added Water (10%) Sea Salt Stabiliser (Triphosphates) Dextrose Preservatives (Sodium Nitrite, Potassium Nitrate) Antioxidant (Sodium Ascorbate)

Cooking Guidelines

Oven cook: Ensure food is piping hot. Appliances vary, these are guidelines only. Remove the outer packaging but retain the joint in the collar. Transfer to a roasting tin. Cover with lightly oiled aluminium foil. Cook in the centre of a pre-heated oven. If carving whilst hot, allow the joint to stand for 10-15 minutes before slicing. Conventional: 190°C Mark 5 375°F 30 mins. per 500g plus 30 mins.

Pack size

Storage

Keep in fridge 2 to 5°C Home Freezing - For best quality, freeze as soon as possible and always within the Use By date. Use within 1 month of freezing. Defrost overnight in a refrigerator. Defrost thoroughly before cooking and use within 24 hours.