Co-op Brussels Sprouts

Product Description

Try to include a wide variety of colourful fruit and veg into your diet and aim for at least 3 different veg and 2 different fruits every day. 8 Brussels sprouts will provide 1 of your 5 a day.
Try to include a wide variety of colourful fruit and veg into your diet and aim for at least 3 different veg and 2 different fruits every day. 8 Brussels sprouts will provide 1 of your 5 a day.

Nutritional Information

Nutrition	per 100g	8 Brussels sprouts (approx. 80g)	Reference Intake Average adult
Energy value	214 kJ	171 kJ	8400 kJ
(kcal	51 kcal	41 kcal)	2000 kcal
Fat	1.4 g	1.1 g	70 g
(of which Saturates	0.3 g	0.2 g)	20 g
Carbohydrate	4.1 g	3.3 g	260 g
(of which Sugars	3.1 g	2.5 g)	90 g
Fibre	4.1 g	3.3 g
Protein	3.5 g	2.8 g	50 g
Salt	0.02 g	0.02 g	6 g
Reference intake of an average adult (8400kJ/2000kcal)
Approx. 5 servings
Energy value	214 kJ	171 kJ	8400 kJ
(kcal	51 kcal	41 kcal)	2000 kcal
Fat	1.4 g	1.1 g	70 g
(of which Saturates	0.3 g	0.2 g)	20 g
Carbohydrate	4.1 g	3.3 g	260 g
(of which Sugars	3.1 g	2.5 g)	90 g
Fibre	4.1 g	3.3 g
Protein	3.5 g	2.8 g	50 g
Salt	0.02 g	0.02 g	6 g
Reference intake of an average adult (8400kJ/2000kcal)
Approx. 5 servings

Cooking Guidelines

Cooking Instructions: Appliances vary, the following timings are guidelines only.
Hob: Moderate Heat 6-8 mins Pour over sufficient boiling water to cover.
Steam: Moderate Heat 8-10 mins Place in the top half of a steamer. Cook over boiling water. Do not allow to boil dry.
Cooking Instructions: Appliances vary, the following timings are guidelines only.
Hob: Moderate Heat 6-8 mins Pour over sufficient boiling water to cover.
Steam: Moderate Heat 8-10 mins Place in the top half of a steamer. Cook over boiling water. Do not allow to boil dry.

Pack size

Country Of Origin

United Kingdom

Storage

Store in the fridge at 2-5°C to keep fresh for days longer. If it still looks good enough to eat, it is!
Store in the fridge at 2-5°C to keep fresh for days longer. If it still looks good enough to eat, it is!