Co-op Creamy Chicken and Ham Bake 400g

Product Description

Protein can help towards the maintenance of muscle mass and bones.

Nutritional Information

Nutrition	per 100g	per pack (400g)	Reference Intake Average adult
Energy value	474 kJ	1896 kJ	8400 kJ
(kcal	113 kcal	451 kcal)	2000 kcal
Fat	3.5 g	14 g Med	70 g
(of which Saturates	1.2 g	4.8 g) Low	20 g
Carbohydrate	13 g	52 g	260 g
(of which Sugars	1.8 g	7.2 g) Low	90 g
Fibre	0.9 g	3.6 g
Protein	6.8 g	27 g	50 g
Salt	0.44 g	1.76 g Med	6 g
Reference intake of an average adult (8400kJ/2000kcal)
Serves 1

Ingredients

Roasted Sliced Potatoes (40%) (Potato, Rapeseed Oil, Thyme, Salt, White Pepper) Milk Marinated Cooked Diced Chicken Thigh (12%) (Chicken Thigh, Garlic Purée, Cornflour, Salt, Black Pepper) Water Smoked Reformed Ham (with added Water) (4%) (Pork, Water, Salt, Sugar, Stabiliser (Sodium Tripolyphosphate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)) Onion Cornflour Mature Cheddar Cheese (Milk) (2%) Chicken Stock (Water, Yeast Extract, Chicken Fat, Chicken Bones, Salt, Carrot, Onion, Tomato Paste, Bay, Thyme) Garlic Purée Rapeseed Oil Chives Salt White Pepper 11% Chicken 3% Pork

Allergy Advice

Contains Milk

Cooking Guidelines

Cooking Instructions: For best results, oven cook from chilled. Ensure food is piping hot before serving. Not suitable for microwave heating from frozen. The tray may soften but will regain strength on standing. Appliances vary, these are guidelines only. Do not reheat.
Microwave: 800W 4 1/2 mins.; 900W 4 mins.; stand 1 min. Remove sleeve and pierce film lid. Place on a microwaveable plate. Heat for 2 1/2 minutes (800W) and 2 minutes (900W). Stand for 1 minute. Heat for a further 2 minutes (800W & 900W). Allow to stand for 1 minute before serving.
Oven cook: 190°C; Fan 170°C; Gas 5; 50-55 mins. Preheat oven. Remove sleeve and pierce film lid. Place on a baking tray in centre of oven. Remove film for final 25 minutes cooking time.
Oven cook: 190°C; Fan 170°C; Gas 5; 25 mins. Preheat oven. Remove sleeve and film lid. Place on a baking tray in centre of oven.

Pack size

400 Grams

Storage

Keep in fridge 2 to 5°C Home freezing For best quality, freeze as soon as possible and always within the use by date. Use within 1 month. If microwaving from frozen defrost thoroughly in a refrigerator and use within 24 hours.