Co-op Beef in Black Bean Sauce with Egg Fried Rice 400g

Product Description

Marinated beef strips, onion, red pepper and water chestnuts in a rich black bean sauce, served with egg fried rice with peas

Nutritional Information

Nutrition	per 100g	per pack (400g)	Reference Intake Average adult
Energy value	540 kJ	2162 kJ	8400 kJ
(kcal	129 kcal	514 kcal)	2000 kcal
Fat	4.3 g	17 g Med	70 g
(of which Saturates	0.6 g	2.4 g) Low	20 g
Carbohydrate	16 g	65 g	260 g
(of which Sugars	0.6 g	2.4 g) Low	90 g
Fibre	0.7 g	2.8 g
Protein	5.9 g	24 g	50 g
Salt	0.60 g	2.40 g High	6 g
Reference intake of an average adult (8400kJ/2000kcal)
Serves 1

Ingredients

Cooked Egg and Pea Rice (40%) (Water, Long Grain Rice, Peas (9%), Scrambled Egg (7%) (Egg, Water, Rapeseed Oil, Lemon Juice, Salt), Rapeseed Oil, Garlic Purée, Sesame Oil, Ginger Purée, Salt) Cooked Sliced Beef (18%) (Beef, Cornflour, Sherry, Water, Colour (Plain Caramel), Garlic Purée, Salt, Soya Beans, Rapeseed Oil, Sugar, Wheat Flour) Water Red Pepper (5%) Onion (4%) Water Chestnuts (4%) Rice Wine Sugar Salted Black Soya Beans (1%) (Black Soya Bean, Salt) Cornflour Sesame Oil Garlic Rapeseed Oil Chicken Stock Powder (Maltodextrin, Flavouring, Yeast Extract, Salt, Dried Chicken (Chicken, Chicken Bouillon, Salt), Sugar, Dried Onion, Rapeseed Oil) Caramelised Sugar Syrup Salt Soya Beans Soy Sauce (Water, Soya Beans, Wheat, Salt, Preservative (Alcohol)) Mushroom Extract Wheat Flour 17% Beef

Allergy Advice

Contains Eggs, May Contain Nuts, Contains Sesame, Contains Soya, Contains Wheat

Cooking Guidelines

Cooking Instructions: Ensure food is piping hot. For best results, use microwave. The tray may soften but will regain strength on standing. Take care when removing film lid as hot steam will escape. Appliances vary, these are guidelines only. Do not reheat.
Microwave: 800W 5 mins.; 900W 4 1/2 mins.; stand 1 min. Remove sleeve. Pierce film lid in several places. Place on a microwavable plate. Stir halfway through cooking time and before serving.
Oven cook: 190°C; Fan 170°C; Gas 5; 30 mins. Preheat oven. Remove sleeve and pierce film lid in several places. Place product on a baking tray in the centre of the oven.

Pack size

400 Grams

Storage

Keep in fridge 2 to 5°C Once opened heat and eat straight away. For best quality, freeze as soon as possible and always within the use by date. Use within 1 month. Defrost in a fridge. Defrost thoroughly before cooking and use within 24 hours. Once defrosted, do not re-freeze.